Fitness
214 videos • 35 views • by redrock1963
1
Do You Even Run?
The Barefoot Sprinter
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2
How To Turn On & WAKE UP Your Glutes! (do these every day)
Conor Harris
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3
Best Exercises For Men Over 50
WeShape
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4
How To Start Calisthenics at Home for Beginners (No Equipment)
Adam Frater
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5
10 Best Calisthenics Leg Exercises for Beginners and Intermediate
CALISTHENICS FAMILY
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6
This a hip flexor killer
Adam - Movement Therapy
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7
Change from a stone statue to a rope!【Kung Fu Self-Defense】
kuro-obi world
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8
For All Ages & Abilities: ATG Zero, Step 4
The Kneesovertoesguy
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9
Best Chest Fly Tutorial Ever Made • Pec Deck Machine
Davis Diley
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10
90% Are Missing This In Their Hip Mobility Work #mobility #hipmobility #mobilitytraining #warmup
Conor Harris
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11
3-Step “Reverse Out Shoulder Pain” Routine
The Kneesovertoesguy
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12
Cable Rope Pull Variations (KNOW THE DIFFERENCE!)
Andrew Kwong (DeltaBolic)
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13
How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions (Short)
The Kneesovertoesguy
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14
How Interval Walking Heals the Body
Sendyka Fit Over 40
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15
The BEST way to Grip for Pull-ups
Monroe Miller
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16
This ONE cue Helped me Deadlift 500lbs
Monroe Miller
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17
Cable Row Grip Widths & Muscles Worked!
Andrew Kwong (DeltaBolic)
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18
This Muscle Supplement Supercharges Creatine’s Effectiveness
Physionic
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19
Medications I take for a healthier, longer life
Dr Brad Stanfield
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20
Why TMG (Betaine) is Exploding in Popularity
Dr Brad Stanfield
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21
THESE Push Ups Will Change Your Entire Upper Body
FitZip
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22
The ONLY 2 Exercises That Built My Six Pack Abs
Jeremy Ethier
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23
Do this to stay AGILE as you age ‼️ #mobility #aging #exercise
Dr. Rob Jones
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24
Push-Ups Or Bench Press? 🤔
FitnessFAQs
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25
Exercise For Longevity: Top 4 Things I’ve Learned
The Kneesovertoesguy
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26
Pull-Up Technique Tutorial
Summerfunfitness
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27
This Rear Delt Move Will Blow Your Mind! #hypertrophy #reardelts #biggershoulders
Ryan Humiston
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28
Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)
Jeremy Ethier
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29
The 9 Anti-Aging Exercises and How to Build Muscles Fast | HYPERTROPHIED BODY
Hypertrophied Body
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30
The BEST Exercise for Healthy Shoulders (Ages 50+)
HT Physio – Over-Fifties Specialist Physio
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31
Incredible Exercise for a Stronger Core (Ages 50+)
HT Physio – Over-Fifties Specialist Physio
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32
5 Most Anti Aging Exercises
Big Muscles
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33
5 Exercises to Make You Look YOUNGER! (Ages 50+)
HT Physio – Over-Fifties Specialist Physio
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34
3 Key Movements Over-50's Should Do Daily!
HT Physio – Over-Fifties Specialist Physio
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35
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
SeniorShape Fitness
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36
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
Rachel’s Fit Pilates
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37
The Mike Tyson Push-Up (Max Knockout Power)
Wild Hunt Conditioning - James Pieratt
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38
AB Work Motivation #shorts #motivation #workout #fitness
PaulSklarXFit
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39
Sissy Squats for Bigger Quads & Stronger Knees
The Red Delta Project
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40
"This Is the Optimal Exercise Routine" - Sports Cardiologist
FoundMyFitness Clips
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41
Meet my favorite core exercise: Stability Ball Around the World 🌍#abs
ElizabethAylorFitness
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42
5 Minute Biceps Tendonitis Relief
Dr. Kristie Ennis
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43
Targeting Belly Fat Is POSSIBLE?! (New Study)
Jeremy Ethier
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44
SIMPLE tests for Biceps LONG HEAD tendon vs Rotator Cuff
Focus Physical Therapy
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45
Can’t L-Sit? Watch This! 🤯💪📈 #calisthenics #lsit #corestrength
C-RAY
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46
Can't Feel Pull Ups In Your Lats? | JUST DO THIS
Andrew Alinda
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47
Andrew Huberman “Triple Your Lifts With This Protocol” Anatoly Strength Secret
Brain Mindset
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48
The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells
Renaissance Periodization
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49
The Best Science-Based Shoulder Workout for Size and Symmetry
Jeremy Ethier
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50
Learning to Deadlift | The Starting Strength Method
Starting Strength
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51
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
Jeremy Ethier
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52
No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!
Milton Chiropractic Clinic Cambridge
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53
Top 5 Rotator Cuff Tear Exercises To Actually Help Heal And Avoid Surgery
El Paso Manual Physical Therapy
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54
5 Best Rear Delt Exercise (HUGE SHOULDERS)
EFFECTIVE WORKOUT
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55
How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)
Jeremy Ethier
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56
How to PROPERLY Bench Press for Growth (5 Easy Steps)
Jeremy Ethier
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57
How to PROPERLY Squat for Growth (4 Easy Steps)
Jeremy Ethier
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58
How to PROPERLY Deadlift for Growth (5 Easy Steps)
Jeremy Ethier
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59
Biceps Tendonitis | Exercises And Myofascial Release
OcraMed Health
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60
4 Unique Exercises to Fix Biceps Tendonitis (Don’t Stretch!)
Precision Movement
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61
Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)
E3 Rehab
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62
Fix Your SHOULDER IMPINGEMENT
Dr. Yoni Whitten
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63
BEST Rotator Cuff Exercises? (Not What You Think!)
E3 Rehab
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64
The Best Way to Fix Your Rotator Cuff
Tom Morrison
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65
How hard to train? A Cardiologist on heart health for older athletes
Always Another Adventure
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66
How to ACTUALLY Lose Belly Fat (Based on Science)
Jeremy Ethier
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67
The BEST Way to Use Protein to Build Muscle (Based on Science)
Jeremy Ethier
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68
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness Clips
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69
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
Jeremy Ethier
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70
How and why to practice the Barry get-up exercise | Peter Attia
Peter Attia MD
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71
[Deleted video]
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72
The ONLY 3 Exercises You Need (men over 40)
musclemonsters
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73
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
Fit Father Project - Fitness For Busy Fathers
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74
5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | NO GYM!
Men's Health & Fitness Tips
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75
5 Essential Exercises For Seniors Over 60
Body Fix Exercises
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76
One Incredible Exercise For Stronger Legs (for 50+)
HT Physio – Over-Fifties Specialist Physio
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77
5 BEST Shoulder Pain Relief Stretches In 3 Minutes Or Less!
Bob & Brad
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78
How to Get Rid of Anterior (Front) Shoulder Pain
Rehab Science
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79
5 Movements EVERYONE Should Master for Pain-Free Shoulders
Precision Movement
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80
Rotator Cuff Tear (How to Strengthen Supraspinatus)
Rehab Science
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81
How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)
Coach CC Matthews
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82
What Happens To Your Body After Taking Creatine For 30 Days?
Jeremy Ethier
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83
CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER
Doctor ER
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84
Kegel Exercises for Erectile Dysfunction - Physiotherapy Guide
Michelle Kenway
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85
5 BEST Bodyweight Exercises for INCREDIBLE Mobility
Livinleggings
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86
Stop Stretching Your Hip Flexors, Here is Why!
Bob & Brad
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87
How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.
Bob & Brad
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88
Top 3 Exercises for Hip Flexor Strengthening
Bob & Brad
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89
Top 3 Advanced Hip Flexor Strengthening Exercises
Bob & Brad
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90
Best Exercises For Hip Flexor Pain - From a Physical Therapist
Tone and Tighten
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91
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
Jeremy Ethier
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92
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
TEDx Talks
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93
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Huberman Lab Clips
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94
Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]
Precision Movement
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95
How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing
Jeremy Ethier
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96
We Tested 16 Chest Exercises, These Are Best For Growth
Jeremy Ethier
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97
We Tested 17 Shoulder Exercises, These Are Best For Growth
Jeremy Ethier
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98
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
Jeremy Ethier
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99
Why The Bench Press Isn't Growing Your Chest
Jeremy Ethier
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100
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Jeremy Ethier
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101
60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE CALISTHENICS FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!
Scott Burnhard
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101
60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE CALISTHENICS FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!
Scott Burnhard
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102
ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat
Jeremy Ethier
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103
Shoulder Exercises Ranked (BEST TO WORST!)
ATHLEAN-X™
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104
Chest Exercises Ranked (BEST TO WORST!)
ATHLEAN-X™
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105
STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)
Jeremy Ethier
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106
10 Myths that Keep You From Getting Fit After 50
Greysteel: Fitness After Fifty
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107
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
Jeremy Ethier
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108
THICKER CHEST: 4 Mistakes Keeping You Small
Jeremy Ethier
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109
Why & How "Hanging" STOPS Shoulder Pain & Surgery
Bob & Brad
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110
Most Important Exercise For Seniors to Master
Bob & Brad
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111
How to Fix a Tight Upper Back in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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112
How to Fix SI Joint Pain in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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113
Shoulder Blade Pain Gone in 30 Seconds!
Bob & Brad
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114
#1 Shoulder Impingement Exercises, Best Success Rate, Free PDF Exer. Print Out
Bob & Brad
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115
WORST Muscle Building Mistakes Men Over 50 Make (AVOID THESE!)
Live Anabolic
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116
Best Glute Max Exercises At Home, No Weights + Giveaway!
Bob & Brad
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117
Push Ups?? I Hated Them Until I Started Doing Them Like This!
Bob & Brad
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118
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
Bob & Brad
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119
#1 CRITICAL Step to Cure Shoulder Tendonitis, Bursitis, Impingement.
Bob & Brad
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120
Treatment for Meniscus Tears - Tips My Patients Find Useful
Sports Injury Physio
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121
5 Signs Your Knee Pain is a Meniscus Tear-Self-Tests (Cartilage) Updated
Bob & Brad
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122
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
ATHLEAN-X™
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123
Most Important Exercise For Seniors To Master
Eric Daw
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124
How To Get Stronger AND Bigger Muscles (4 Things To Avoid)
Jeremy Ethier
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125
How To Pick The Best Protein Powder (CHOOSE WISELY!)
Jeremy Ethier
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126
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
Jeremy Ethier
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127
Get Rid Of Back Pain INSTANTLY By Correcting This One Muscle
Dr. Kristie Ennis
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128
How to Fix Shoulder Pain & Impingement (FOREVER)
ATHLEAN-X™
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129
How to Feel Amazing EVERY Day (JUST DO THIS!)
ATHLEAN-X™
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130
How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)
Jeremy Ethier
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131
The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld
Jeremy Ethier
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132
How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)
Jeremy Ethier
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133
How to Strengthen Your Shoulders at Home Without Equipment (For Shoulder Pain)
Bob & Brad
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134
Fix Your Shoulder Pain (BENCH PRESS!)
ATHLEAN-X™
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135
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
ATHLEAN-X™
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136
How to Get Wider Triceps (WORKS EVERY TIME!)
ATHLEAN-X™
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137
The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)
Jeremy Ethier
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138
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
Jeremy Ethier
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139
How to get a WIDER Back FAST (4 Science-Based Tips)
Jeremy Ethier
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140
The Most Important PUSH UP You'll Ever Do
TappBrothers
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141
5 Exercises For Men and Women That Will Transform Your Body In Just 4 Weeks | No Equipment Workout
YourFreeTV
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142
Hip Flexor Exercises for Strength - basic + beginner level
Upright Health
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143
Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius)
Upright Health
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144
[Deleted video]
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145
Single Best Knee Strengthening & Stretch Exercises At Home
Bob & Brad
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146
The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)
ATHLEAN-X™
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147
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
ATHLEAN-X™
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148
7 Best Smith Machines For A Home Gym | Best Deals Reviews
Best Deals Videos
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149
Exercise Guide - BRUTEforce® 360PTA Functional Trainer - Renouf Fitness
BRUTEforce Australia
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150
Are You Quad Dominant? Simple Test! (HOW TO FIX WEAK GLUTES!!)
Athlean-XX for Women
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151
ACL Tear - Testing Your Knee BEFORE it Happens!
ATHLEAN-X™
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152
How to Fix “Low Back” Pain (INSTANTLY!)
ATHLEAN-X™
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153
5 Red Flags for Weak Glutes (FIX THIS!)
ATHLEAN-X™
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154
30-Minute Home Workout (NO Gym NO Weights)
Calisthenicmovement
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155
The Best Bench Press Variation for Chest (WINNER!)
ATHLEAN-X™
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156
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)
ATHLEAN-X™
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157
Hamstring Injury - Your ASS is to BLAME! (literally)
ATHLEAN-X™
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158
Top 3 Treatments for Hamstring Injury or Tear- It is not what you think
Bob & Brad
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159
Muscles of the Thigh Part 3 - Posterior Compartment - Anatomy Tutorial
AnatomyZone
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160
The GREATEST Shoulder Warmup - You’ve NEVER Tried!
ATHLEAN-X™
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161
Wendy Suzuki: The brain-changing benefits of exercise | TED
TED
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162
The Official Deadlift Checklist (AVOID MISTAKES!)
ATHLEAN-X™
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163
[Private video]
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164
How to Improve Posture for Optimal Performance
FitnessFAQs
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165
Making Pushup Handles
Marius Hornberger
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166
5 Calisthenics Exercises Everyone Can Learn
Calisthenicmovement
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167
Calisthenics Workouts: Pros and Cons (TOP 4!)
ATHLEAN-X™
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168
Full Home Calisthenics Workout for Absolute Beginners
Francis Yang
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169
7 Moves for Fat Burning
Sam Wood TV
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170
Josh Brolin's Deadpool 2 Workout | Train Like a Celebrity | Men's Health
Men's Health
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171
6 Best Workouts to Lose Belly Fat for Beginners - Full Body Workout Fitness
WaysAndHow
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172
Everyday Morning Routine: Workout Optional!
ATHLEAN-X™
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173
How to KO someone? sub for more
Abzee
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174
6 Types of Body Fat and How to Get Rid of It
BRIGHT SIDE
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175
10 Best Exercises to Lose Weight at Home
Gravity Transformation - Fat Loss Experts
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176
Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]
TappBrothers
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177
Muscle Growth No Workout Needed [Mind control]
Jackson Stock
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178
Science Says 1 Minute of this Exercise is = to 45 min. of Jogging
Bob & Brad
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179
5-Minute Workout That Replaces High-Intensity Cardio
BRIGHT SIDE
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180
[Deleted video]
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181
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
ATHLEAN-X™
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182
5 Best Exercises for Men (ACCORDING TO WOMEN!)
ATHLEAN-X™
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183
How to Fix Shoulder Pain Fast
SittingSolution TV
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184
13 Exercises That Are Better Than Burpees For Fat Loss
Men's Health
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185
My Eye Lift Plastic Surgery - Before & after blepharoplasty
The Style Insider
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186
The Best One Exercise Fat Burning Workout of All Time – How To Do Burpees
Six Pack Factory
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187
The Absolute Fastest Way To Lose Belly Fat
SixPackAbs.com
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188
[Deleted video]
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189
The Truth about Nitric Oxide-boosting supplements and better ways to boost NO
Jerry Brainum
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190
How Nitric Oxide Improves Sexual Function
MadeWisma5758
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191
Panic Attack Treatment - Do You Understand The White Bear Effect?
Panic Free TV
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192
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
ATHLEAN-X™
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193
[Deleted video]
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194
Best Way to do Pushups (FOR A BIGGER CHEST!)
ATHLEAN-X™
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195
[Deleted video]
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196
The Ultimate Back Workout: Upper, Middle & Lower Back Exercises For a V-Shaped Back
Vince Del Monte
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197
How to Get Big Arms - FASTER! (Biceps & Triceps "Death Set" Workout)
Vince Del Monte
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198
How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)
Vince Del Monte
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199
[Deleted video]
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200
Truth About Building Muscle For Older Guys
Elliott Hulse
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201
The ONLY 4 Exercises You Need to Grow Stronger
Elliott Hulse
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202
Bodybuilding - Rob Riches Shoulders Rear Deltoid Workout on Powertec LeverGym
PowertecFitness
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203
Scapular Stabilization Exercises
PeakEndv
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204
TOP 5 WORST EXERCISES (Stop Doing These!!)
ATHLEAN-X™
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205
Shoulder Stability & Scapular Mobility Exercises
CaliforniaStrength
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206
Scapula Rehab Part 2
TheProactiveAthlete
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207
Scapula Stabilization
TheProactiveAthlete
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