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9,765,216 Views ⢠Mar 21, 2018 ⢠Click to toggle off description
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Views : 9,765,216
Genre: Science & Technology
Date of upload: Mar 21, 2018 ^^
Rating : 4.938 (5,162/330,519 LTDR)
RYD date created : 2022-04-09T14:31:42.054516Z
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YouTube Comments - 7,400 Comments
Top Comments of this video!! :3
Others in the gym: Today is Chest Day
Me after watching this vid: Today is Prefrontal Cortex and Hippocampus day
10K |
This is how a person talking about her passion sounds like. Shes in love with what shes doing and thats what makes her reliable
5K |
Her radiant energy alone is all the proof you need about the benefits of exercise. What a presentation!
819 |
Since we are sharing stories, I started exercising after someone really important to me left my life, and serious family issues occurred, at first it was just to help distract me from my worsening depression but overtime I began to feel so much better mentally and physically, like there was nothing I couldn't do. It's crazy how simple exercise will save you so quickly.
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I started yoga and other exercises at the age of 13. I am 49 now having almost same physique and wellbeing and fitness like my teenage. Exercise is the key to whatever you want to achieve in life.
4.9K |
After I started going to the gym regularly, my crippling depression and suicidal tendencies completely went away and I didn't need meds anymore, it changed my life so drastically it's incredible.
3.4K |
Exercising can change your brain from very first day of workout:
1. Excercising can produce new cells in Hippocampus, which makes it voluminous and helps improve long term memory.
2. Long term exercising can help you increase your attention and focus dependent on Prefrontal cortex.
3. Helps your keep your mood good for longer time.
4. The more you workout the stronger brain gets by making Hippocampus and prefrontal conrtex, which protects your brains.
The minimum amount of exercise is 3 to 4 times a week of 30 mins cardio exercise.
Excercising will not only protect you today but also from incurable brain diseases!!!
Thanks Dr. Suzuki!
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I started working out just 10 minutes a day, everyday for 2 weeks and then bumped it up to 20 minutes a day... And eventually got to 45 mins to an hour. It was the easiest and most manageable way I could turn this into a habit. It has been almost 3 years and my body is so strong. I can't believe the progress I made from just starting small. I am no longer depressed and have gained confidence to go back to school to continue to change my life ⤠all thanks to exercise. It has had such a positive domino effect on other areas of my life. I'm so happy and grateful for this habit/practice
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This lady has good contagious energy to her. The way she talks about what she's passionate about makes me want to exercise right now.
5.1K |
I started working out when I was 18, right after high school and Iâm now 58. Not only do I feel great but I pretty much have the same body I had in high school.
2K |
I have an exactly similar experience with exercise. Until my master degree, I was only a bookworm. I read books all day long and did not have any interest in exercises. I used to get sick and feel sick in my body. After my degree, I met a friend who was an athlete and he encouraged me to do exercises. When I started doing it, I felt everything Professor said in this talk. I really think exercise is a must for a healthy mind and body.
270 |
She is great. This is very inspiring. I already go to the gym a lot but this fired me up and made me so happy to see this.
225 |
I have been extremely, extremely depressed for several months now. I felt nothingness, complete hopelessness and emptiness and sadness. Yesterday I decided to workout for 30-40 minutes. And guys, that complete hoplessness and sadnessđ literally after one session it's gone. I'm so much better. I'm so happy. I had been suffering from insomnia too, but I slept so well. After so long đ. And that's the reason I'm going to start working out everyday.
1.9K |
"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands." Elle Woods
10K |
This is the first ted talk in a while I truly enjoyed without getting bored at all. It feels like this video is some kind of revelation for a person like me who never exercises that I must start exercisingâŚ.. Thank you, Wendy, for the inspiration.
58 |
What a privilege to do what I love. Watching this video shows me how important my job as physical trainer is. Iâm proud to teach, instruct and motivate individuals to have a happier life. Gratitude is the word for today!
165 |
She is the proof of what she claims. That energy level...
3.7K |
Imagine if she were your professor... I'd never get bored
6K |
@nprpodcasts
1 year ago
Enjoying this talk? You'll love the brand new TED Radio Hour series â Mind, Body, Spirit. Hear TED speakers share their eye-opening ideas on how we think, move, and feel. https://www.youtube.com/playlist?list=PL2TjQf2riraLkqqFGxK65JI-leCAxm1eD
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