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Why âEat Less, Move Moreâ Doesnât Work Like You Think
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Build Strength Without a Gym - or the BS (How I Built Muscle After 40)
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Took Me 10 Years to Figure This Out! Now You Donât Have To. (No Gym. No Guilt. Just Results.)
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Is This Tea... Juicing Me Up?!
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Fix Your Back with These 3 Planks
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How I Keep My S#!t Together (8 TIPS for Mental Health)
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The Easiest Cardio for Maximum Health (Slow Jogging!)
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The Truth About Fitness: Why Optimization Isnât the Answer
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Metabolism Misunderstood: The Truth About Burning Calories
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9 Slow Jogging Miracles to Heal Your Body and Mind
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How Interval Walking Heals the Body
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Go All Out, or Hold Back? (High-Intensity for 40+)
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3-Week Flexibility ChallengeâMove Like a Kid at 50!
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How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners)
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How Stretching Heals the Body
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3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
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Fitness Kills???
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How Slow Jogging Heals the Body
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The ONE Most Idiotic Muscle Building Mistake (AVOID IT AT ALL COST!)
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How Squats Heal the Body
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How Hanging Heals the Body
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ăFit Over 40ăEP3. Isometric Bicep Blast: The Secret Weapon for Over 40 Fitness
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ăWords of WisdomăEmbrace the Unexpected
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Sendyka Fit Over 40: Science-Based Approach to Health & Strength | No Equipment | 15 Minutes a Day
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About
Fitness and health tips for those over 40 and beyond. No equipment necessary!
Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And thatâs not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!
So here is my approach to fitness.
Science, Sanity and Strength.
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