Channel Avatar

Tone and Tighten @UCJASBOyF4Fkd26SIwRhLuZw@youtube.com

2.6M subscribers - no pronouns :c

Hi - I'm Jared! I am a doctor of physical therapy who specia


11:05
Fix Your Kneecap Pain! [Exercises For Patellofemoral Syndrome]
08:18
Upper Back Pain Relief! [Improve Thoracic Flexibility and Mobility]
09:21
How To Pop Your SI Joint At Home (Sacroiliac Joint Adjustment)
08:54
Simple Exercises For Shoulder Pain Relief [WORKS FAST!]
12:14
Fix Your Hip Pain! Exercises For Hip Bursitis & Tendonitis
10:16
Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]
07:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
03:15
Step Into Greatness - New Membership Program From Tone and Tighten!
10:44
Fix Meniscus Tear Without Surgery! Knee Pain Relief Exercises
09:02
Strengthen Your Neck At Home! [Neck Pain Relief Exercises]
09:58
Fix Your Calf Pain! [Rehab Exercises For Calf Pain Relief]
06:56
5 Great Stretches For Instant Sciatica Pain Relief!
09:56
Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]
06:18
Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]
09:28
How To Fix Neck Hump At Home [Best Stretches and Exercises!]
10:13
Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
09:23
10 Great Stretches For Neck Pain Relief! [WORKS FAST!]
07:10
The Key To Shoulder Pain Relief! [Strengthen Your Rotator Cuff]
09:21
8 Minute Hip Stretching Routine For People Who AREN’T Flexible
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
09:03
8 Simple Exercises For Massive Knee Pain Relief!
08:01
FAST Tension Headache Pain Relief - Feel Better In 6 Minutes!
08:07
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
08:03
How To Fix Uneven Hips! [Best Exercises For Hip Alignment]
08:09
How To Foam Roll Your IT Band The RIGHT Way [Fast Knee Pain Relief!]
10:43
Unlock Your Spine! Complete Stretching Routine [Follow Along]
11:05
How To Fix Your Forward Head Posture - JUST 3 MINUTES!
10:17
How To Increase Ankle Mobility And Flexibility [INSTANT RESULTS!]
09:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
10:48
Hip Pain Relief - Release The Glute Group To Feel Better Fast!
09:10
Sleep Better Tonight! Nighttime Stretching Routine For Relaxation
09:15
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
10:17
3 Fast Fixes For Rhomboid Pain Relief! [Fix Your Upper Back Pain!]
09:10
STOP Stretching Your Hamstrings For Sciatica Relief! Do THIS Instead!
07:24
Stretch It Out! Neck Pain Relief Exercises For FAST Results!
13:39
How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]
10:19
Heal Your Achilles Tendonitis At Home! (Achilles Tendon Treatment)
07:16
Unlock Your Glutes! Home Exercises For Hip And Back Tightness
09:07
The Only Core Exercises You Need For Strength And Stability!
09:37
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hamstrings
11:50
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
07:40
How To Strengthen Your Upper Back And Neck At Home
07:23
Fix Piriformis Hip Pain And Sciatica - No More Buttock Pain!
05:54
Neck Pain Relief With Just 4 Stretches! [Follow Along Routine]
11:42
Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief
10:42
Knee Pain Relief Exercises - NO Squats, NO Lunges!
08:08
No More Tightness! [Stretches For Tight Lower Back And Hips]
08:17
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
11:15
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
13:24
Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way
11:26
The Best Sleeping Position - Stomach, Back, Or Side? [Sleep Better TONIGHT!]
08:20
Fast Fix For Neck Tension And Pain! [Follow-Along Exercise Routine]
09:40
How To Fix Back Of Knee Pain - Stretches And Exercises
09:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
08:32
Relieve Plantar Fasciitis Pain In Just 60 Seconds! [AT HOME!]
08:58
Eliminate Shoulder Pain With These Shoulder Stability Exercises!
08:39
How To Relieve Neck Pain At Home - DECOMPRESSION!
13:35
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine
08:19
The Key To Eliminating Hip Pain! Stretches and Exercises For Hips
09:08
How To Stretch Your Back! Back Mobility Follow Along Routine