03:26

How To Warm Up Your Shoulder Before Working Out

15:52

Massage Ball - 5 Tips On How To Use Correctly

02:50

Why Is A Spiky Massage Ball Best?

09:29

Tennis and Golfers Elbow - Massage Ball Techniques

16:39

How To Fix "Low Back" Pain - Glute Medius Release and Strengthening

08:08

Squats - Variations For Adults

16:03

How To Fix Rounded Shoulders

22:42

Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries

15:03

Stop Knee Pain Now!

17:39

Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain

14:40

Tension Headaches Relief - 3 Steps

16:10

Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

11:10

How To Perform A Single Leg RDL - The Dos and Don'ts

16:20

Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee

07:59

Core Exercises - External Oblique Strengthening

15:46

Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training

07:59

Serratus Anterior Exercise - Develop and Strengthen At Any Age

15:17

Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

13:19

Pull Ups - Which Grip Width Is Best For You

15:46

Bring On 60 - Episode 13 - AC Joint Grinding and Clicking

04:23

Danger - The Dip And Curl

15:57

Shin Splints - How To Prevent and Treat

15:46

Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training

15:24

Tight Lats? Might Be Time For Some Fascial Release Work!

18:16

Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption

14:32

Fix Groin Strains - Stretch and Release Tight Adductors

20:55

Bring On 60 - Episode 10 - Hamstrings Strain, Take Charge Of Your Health, and Single Arm DB Row

06:06

Bodyweight Shoulder Training - Introducing The Bodyweight PRO from OcraMed Health

19:57

Bring On 60 - Episode 9 - Biceps Tendonitis Prevention and Goals vs Plans

11:22

How To Avoid Chest Injuries - Awesome Stretch and Release

33:50

Bring On 60 - Episode 8 - Biceps Training and Knee Surgery

18:30

How To Fix A Knot In Your Upper Back - 5 Step Process

33:32

Bring On 60 - Episode 7 - Shoulder Training and Processed Foods

20:01

Fix Your High Hamstrings Strain

44:07

Bring On 60 - Episode 6 - Back Day and Put Your Oxygen Mask On First Theory (Reupload)

08:48

How To Release Lower Back Knots

23:47

Bring On 60 - Episode 5

11:56

Triceps Workout - 3 Simple Effective Exercises

29:55

Bring On 60 - Episode 4 - Training With Injuries

16:31

Chest Muscles - How To Treat A Strain To The Pec Major

19:30

Bring On 60 - Episode 3

17:50

Chest Training Tips To Avoid Injuries

28:29

Bring On 60 - Episode 2

09:13

Awesome Neck Stretch and Self Massage

41:59

Bring On 60 - Episode 1

07:30

How To Strengthen Your Lower Back Muscles

01:18

Is 60 the new 40?

20:22

How To Improve Shoulder Mobility

16:06

Low Back Pain Relief

05:07

Core Workout - Increase Instability For Increase Core Strength

13:35

How To Fix A Low Shoulder

07:55

Important Biceps Tendonitis Stretches

16:58

Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

01:19

Most Training Days Are Not Perfect

12:06

Pinched Nerve In Neck Treatment

02:30

How A Fitness Carol Helped Santa Claus

11:17

Hamstrings Exercises For At Home

09:44

Tight Chest Muscles? Pec Major Fascial Release

20:11

End Shoulder Pain - 10 Exercises For The Muscles Of The Posterior Shoulder

15:22

How To Rejuvenate Your Spinal Mobility