34:23

Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!

34:09

Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners

07:14

7 Minute Quick Stretch for Flexibility & Mobility

06:30

6-7 Minute Ab Workout // Toning Exercises for your Core

05:49

5 Minute Thighs // Lower Body Workout for Shapely Legs!

05:50

5 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors

05:48

5 Minute Workout for the Back & Better Posture

06:24

5 Minute Mat Mobility // Warm Up Exercises to Move Better!

37:30

Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors

34:32

Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone

35:02

Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength

13:37

Vibration Plate Workout // Exercises for Beginners & Seniors

14:32

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

04:11

How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!

25:45

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

23:57

Total Body Standing Workout // Happy 5th Birthday SeniorShape!

41:02

Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

36:31

Tabata Barre Workout for Beginners & Seniors

30:01

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

27:41

Lower Body Stretch & Strength for Better Mobility & Hip Pain

39:10

Strength Training for Seniors & Beginners // Full Body Isometric Exercises

35:24

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

19:03

Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

52:05

Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

29:52

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

39:24

Cardio & Strength Workout // Low Impact, Full Body & Fun!

24:35

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

21:09

Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

27:56

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

29:18

Beginner Barre Workout // Improve Strength, Posture & Balance!

32:28

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

05:36

5 Minute Stretch Workout // Mat Stretching Exercises

05:47

5 Minute Abs Workout // Exercises for a Strong Core

05:32

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

05:36

5 Minute Arm Workout // Compound Exercises with Dumbbells!

05:21

5 Minute Warm Up Exercises Before Workout

27:09

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

36:21

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

43:45

Strength & Stretch Workout // Beginner, Senior & Limited Mobility Friendly Exercises!

26:00

Toning Isometric Workout // All Standing Strength Combos with Weights

25:42

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

10:57

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

11:07

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

10:57

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

34:35

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

44:44

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

21:38

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

29:48

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

31:30

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

24:09

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

22:46

20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!

21:10

Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

01:01:41

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

24:53

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

24:53

SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

33:57

Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

12:10

10 minute Stress Relieving Stretch // Somatic Chair Yoga

27:46

Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄

35:29

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength