04:07
How to Start Improving Bad Knees Right Now! (And How to Prevent Issues in The First Place?)
07:26
Thank You For Spreading KOT & ATG as Scales of Ability!
05:43
Sports Specialization & What to Do if Youâre Already in Pain
04:56
How to Build Your Core âFrom The Ground Upâ
05:49
A 3rd Approach to Knee Pain: 6 Bodyweight Exercises Which Have 1000s of Success Stories!
15:02
Knee Ability Zero to Pro Mini-Mastery-Class
10:42
Lower Back Mini-Mastery-Class
05:19
âMillion Dollar Knee Exerciseâ - 3 Keys I Use to Help People With This
06:34
What is Knee Over Toes? 4 Steps, in Order, That Took My Knees From My Weakest Link to a Strength
19:04
ATG Zero: My Fitness Formula For Life
12:05
3-Step âReverse Out Shoulder Painâ Routine
32:54
The 10 Mobility Exercises Iâve Done Most Over The Past 10 Years
09:28
Everything I Know About The Lower Back
01:58
Backward Walk / Sled / Treadmill
02:28
ATG Split Squat
08:36
No-Equipment ATG Flexibility Routine
11:09
ATG Foot, Ankle, Achilles & Shin Guide
28:53
8-Step ATG Longevity Workout, w/ Mr1nf1n1ty
35:13
The Jump Video I Wish I Had Growing Up
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
12:31
How to Start Improving Bad Knees Right Now
08:48
How to Reverse Out Shoulder Pain
04:52
My Momâs Experience With Knees Over Toes
04:48
How to Do a Nordic Hamstring Curl
16:38
The ATG Guide to Dunk
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About
My specialty is helping you to less knee pain and more knee ABILITY, with or without equipment.
My company is ATGexercise.com
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