12:05
3-Step āReverse Out Shoulder Painā Routine
11:29
Knee Ability Workout For Young Athletes
01:32
Seated Deadlift / Goodmorning Form
12:35
4 Steps to Your First Pull-up, Plus ATG Standards
32:54
The 10 Mobility Exercises Iāve Done Most Over The Past 10 Years
02:57
Tibialis Raise Form
16:27
The Beginnerās ATG Lifting Routine
09:28
Everything I Know About The Lower Back
01:58
Backward Walk / Sled / Treadmill
02:28
ATG Split Squat
14:22
10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description)
00:59
The Zottman Curl
03:52
The True Hack Squat
08:36
No-Equipment ATG Flexibility Routine
11:09
ATG Foot, Ankle, Achilles & Shin Guide
28:53
8-Step ATG Longevity Workout, w/ Mr1nf1n1ty
35:13
The Jump Video I Wish I Had Growing Up
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
12:31
How to Start Improving Bad Knees Right Now
08:48
How to Reverse Out Shoulder Pain
04:52
My Momās Experience With Knees Over Toes
04:48
How to Do a Nordic Hamstring Curl
16:38
The ATG Guide to Dunk
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About
My specialty is helping you to less knee pain and more knee ABILITY, with or without equipment.
My company is ATGexercise.com
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