Will Harlow – Over-Fifties Specialist Physio | Poke

Will Harlow – Over-Fifties Specialist Physio @UCXGeAZFwWu-zMxskaDuXjmg@youtube.com

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This 10-Minute Strength Routine Reverses Muscle Loss (65+)

The REAL Reason You Gain Weight After 50 (NOT Your Diet)

These 3 Skills Will Keep You OUT of a Care Home (65+)

After 50, These 3 Habits Slow Aging the Most

ONE Incredible Exercise for Strong Legs (50+)

Stop Bladder Leaks FAST with This 5-Minute Routine (50+)

One Powerful Tip to Help You Stay Strong After 50

5 Exercises to Stay Strong & Independent After 60

Poor Sleep Ages You Faster — Fix It With These 15 Habits (50+)

Sciatica in Seniors: 12 Strategies for Relief

Most Over-50s Fail This Mobility Test — Can You Pass?

5 Daily Habits that Reverse YEARS of Joint Problems (60+)

Yoga for Over-50s: The RISK No One Mentions

They Said These Problems Are "Just Your Age" – They Were Wrong

This 5-Day Routine Keeps You Strong for Life After 50

5 Moves That Undo the Harmful Effects of Sitting (50+)

Why Most Over-50s Stop Gaining Strength (& How to Fix It)

The ONLY Resistance Band Workout You Need (50+)

The Hip Expert: “Hip Pain or Arthritis? Do THIS Every Day”

The 1-Minute Strength Test Every Over-50 Should Try

These 7 Exercises Build Muscle FASTEST for Ages 50+

5 Movements That Reverse YEARS of Wear & Tear (50+)

Why Stretching Isn’t Helping Your Mobility After 60

15 Mistakes That Stop You Gaining Muscle After 50

Don't Ignore THIS or You'll Lose Strength After 50

This 1-Day-a-Week Routine Increases Strength by 50%

Most Seniors MISS This Early Sign of Physical Decline

The ONLY Dumbbell Routine You’ll Ever Need (50+ Muscle Builder)

How to Avoid the Quiet Decline That Steals Independence (65+)

This Strength Training Secret Will Keep You Strong for Life (60+)

Most Balance Exercises Fail — Do THIS for 10 Days (60+)

The Glute Exercise EVERYONE Gets Wrong

5 Morning Moves to Keep You Mobile for Life (65+)

Seniors: Climb Stairs Easily in MINUTES

REVERSE Osteoporosis with This! (50+)

Do THIS Today to Walk Better (50+)

The #1 Rule That Keeps People Over 50 Mobile for Life

3 Early Warning Signs of Mobility Loss

5 Exercises to Instantly Improve Blood Flow & Circulation (65+)

Why Your Legs Get Weaker After 50 (& How to Fix It)

This Dangerous Mistake Causes Injuries for Seniors

The ONLY Exercise You Need for Stronger Arms Over 50

Make Stair Climbing Easy with ONE Exercise (for 50+)

3 Essential Exercises for Bulletproof Knees After 50

Why Walking Is NOT Enough After 60 (& What to Do Instead)

REVERSE Muscle Loss After 50 – (13 Proven Strategies)

90% of People Over 50 FAIL This Balance Test – Will You?

Retired? 3 Mistakes You MUST Avoid to Stay Healthy

5 Exercises That Fix 95% of Problems for Ages 50+

STOP Bladder Leaks with One Simple Exercise (60+)

The Routine That Fixed My Mum's Back Pain (At Age 64)

The ONE Exercise That Helped My Patient Walk Again

This Bad Habit Is Silently Wrecking Your Joints After 50

How This 67-Year-Old Built Muscle AND Lost Fat in 90 Days

The CRITICAL Strength Training Mistake Over-50s MUST Avoid

This Tiny Daily Habit Fights Muscle Loss After 50

The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

Pain In These 10 Areas? Here's What It REALLY Means (50+)

3 Strengthening Exercises to Make Walking Feel Effortless (50+)

ONE Incredible Exercise to Strengthen Your Whole Body (50+)