54:51

FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids

05:57

This Mindset Is SABOTAGING Your Weight Loss! (Here's How To Change It)

34:30

Proper Sleep: Dr. Peter Martone on How to Sleep Well

28:24

Fit Father Roberto - Information, Community, Consistency are Keys to Success

17:55

How To Break Your Sugar Addiction!

53:58

From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment

36:30

Adapt and Overcome: Fit Father Mark’s Transformative Journey

07:52

Quick Circuit Workout For Men - Burn Fat and Boost Metabolism

38:35

Life Hacks with Brad Williams of Over 40 Fitness Hacks

18:38

The Best Weight Loss Meal Plan for Men

53:09

How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55

10:36

The Ideal Weight Loss Workout Plan for Men Over 40

57:14

Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man

10:45

Get the Kids Off the Screens with this Outdoor Animal Flow Workout

59:57

The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group

14:29

Eating Healthy On A Budget — It Can Be Done!

52:44

Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction

06:40

Metabolic Resistance Training - A Killer Workout That Can Be Done In Minutes

44:36

Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work

14:25

The Top 10 Best Healthy Snacks

12:12

The Six Stretching and Mobility Exercises You Should Do Every Day

50:31

Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health

14:22

The Best Drinks You Can Drink (and Which To Avoid)

19:32

7 Rules of Healthy Eating That Are ALWAYS True

09:18

Build Muscle Fast With This 35-Minute Full-Body Workout For Men

14:09

How to Meal Prep for Weight Loss (High Protein Breakfast, Lunch, Dinner)

24:24

Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!

09:32

Protein: Are You Getting Enough — Or Too Much?

17:00

Increasing Metabolism After 40

13:45

Testosterone Replacement Therapy: What Men Need To Know

17:24

Metabolism-Boosting, Fat-Burning Workouts

19:41

Good Carbs: 7 Healthy Carbs to Add To Your Diet

12:31

How To Lose Belly Fat — Naturally and For Good

10:08

Hydration Multiplier: 5 Ways to Make Your Water Healthier

18:02

Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!

04:18

Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast

10:57

Full Body Resistance Band Workout for Men (20min at Home!)

11:48

Live Broadcast & Update From The Fit Father Service Trip in Belize!

16:44

BEST Upper Body Workout for Building Muscle

20:47

My Testimony & Vision for Fit Father (Dr. Balduzzi – deeply vulnerable)

14:29

The BEST Leg Exercises To Build Muscle and Strength

02:24

Are You An Escalator Person or a Stairs Person?

03:55

I Tried Daily Cold Exposure for a Year.. What I Learned!

08:13

6 Weird But Insanely Effective Core Exercises!

01:01

The Fit Father Project App Is Now Live - Get Your Trial Today!

03:51

Why Do You Want To Be Healthy?

09:00

3 Sleep Habits and Routines To Get Better Sleep Quality!

07:33

Is Your Phone Hurting You? The Very Real Cell Phone Effects

11:15

What Is Melatonin - Your Most Important Hormone?!

13:32

CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)

15:43

24 BEST Fast Food Options (2023 Review)

08:56

The Most Effective Breathing Technique for Optimal Health

10:11

The 3 BEST Fat Burning Workouts You Can Possibly Do

09:25

5 Minute Stretching Routine To Relieve Pain & Stiffness

07:06

4 Tips To Beat Everyday STRESS (Using Mindfulness)

18:59

10 BEST Foods For Weight Loss, Energy, and Health!

19:41

10 WORST Foods That Are Destroying Your HEALTH!

15:31

5 BEST Dumbbell Muscle Building Exercises For Men Over 40

06:23

3 Healthy Foods You Should ADD To Your Diet TODAY!

04:09

Nutritious Dessert Recipes - Chia Seed Pudding