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WeShape @UCZjFDJI4B4l16uujibduMFA@youtube.com

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Learn to move your body better and feel better in your body!


04:25
Morning Movement Slice: Wake Up Strong
02:29
Boost Your Core Strength With These 2 Easy Moves
10:45
8 Minute Mobility Routine for your Hips
03:02
4 Exercises every Woman 60+ Should be doing daily
03:17
This Essential Warm-up to Prevent Knee Pain
12:20
A Complete Guide For Women Over 50 To Prevent Osteoporosis
03:35
Best Lower Back Pain Stretch
12:28
The BEST Way To Activate & Strengthen Your Glutes
04:31
7 Tips You Need To Develop A Consistent Workout Routine
04:53
Don't Do These 5 Exercises!
04:28
7 Moves That Make You Feel 7-Years Younger
09:58
Beginner Flexibility Routine (5 Stretches For The Inflexible)
03:28
The Worst Stretch For Your Shoulders & What To Do Instead
03:47
No More Hip Pain!
08:56
Why Your Knee Pain Keeps Coming Back (And How To Fix It)
03:58
Can You Really Fix Knee Pain In 10-Minutes? FIND OUT...
03:59
Can't Do Pushups? (TRY THIS)
09:08
Fix Bad Posture (2 Stretches to Do & 2 To AVOID!)
05:00
Instantly Fix Knee Pain Going Up Or Down Stairs
03:56
Strength Training for Seniors: Top 5 Exercises for Beginners
09:08
How To Get Rid Of SI Joint Pain (RIP Sciatica)
02:37
Strengthen Your Core (JUST 5-MINS a DAY!)
04:43
3 Causes Of Lower Back Pain
11:41
10-Min Routine To Build Muscle After Menopause (FOLLOW ALONG)
03:42
3 Things That RUIN Your Knees
01:53
You don't have the time to exercise. So I made this for you
10:16
Make Your Back Feel Twice As Good In Just 10 Minutes!
02:08
The Best Exercises For People Over 60
02:29
3 Moves To Feel 10 Years Younger
14:49
The Best Low Impact Workout (10-Min Routine)
03:27
Is Anterior Pelvic Tilt Causing Lower Back Pain?
12:15
Daily Stretches That Will Change Your Life // 5 Stretches You Need Daily
02:47
Why 92% of Fitness Plans Fail – And How to Be the 8%
10:25
Feel Younger 3 Moves to Revitalize Your Spine
07:48
3 Reasons You Have Knee Pain & How To Fix It
03:20
Over 50? Do this in bed and FEEL AMAZING!
10:04
Strengthen Your Knees with These 4 Key Moves!
02:37
Don't Walk Up The Stairs Until You Do These 3 Things
08:45
What's the Best Workout for Your body?
03:12
3 Core Exercises You Should Do DAILY! (Your Back Will LOVE You)
11:33
Can You Do the Perfect Squat? 90% Fail This Test
11:38
The Best 10 Min Chair Routine For People Over 70
04:16
Never Train Your Core Unless You Do THIS First
09:03
Unlock Your Core Strength with One Exercise
04:08
Daily Mobility Hacks to Keep You Pain-Free
03:47
Burpees! What EVERYONE Does Wrong
07:53
The 7 BEST Moves For Healthy Aging // 7 Exercises to Keep You Moving
04:12
Transform Your Flexibility in Just One Week
03:15
Add This Essential Warm-Up to Prevent Shoulder Pain
08:28
Daily Movements That Will Change Your Life // 5 Moves You NEED Daily
02:14
The Best Way to Get Up Off the Floor (Without Hurting Your Knees or Back)
04:12
Do This Routine for 28 Days & Feel Stronger and Younger
09:11
The Best Beginner Workout, Period! Takes 10 Minutes // No Pain, Just Progress – Beginner Routine
02:09
The #1 Mistake Making Your Knee Pain Worse (Almost Everyone Does This!)
02:41
Why 90% of People Have a Weak Core (Test Yourself in 5 Seconds!)
03:04
Beginner Friendly Workout That You Will Actually Feel
03:42
Are you a woman over 40 like me? Here's what I do every day to stay flexible and strong
04:09
How To Relieve Lower Back Pain In Seconds
11:59
Top 5 Lower Back Moves & One CLEAR Winner
03:26
Boost Your Glutes Strength with These 2 Easy Moves...