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The 5 Mobility Exercises I’ve Done MOST Over 53 Years

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Weight Loss, Physical Health & Longevity: Facts VS Fads

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Autoimmune Disease Demystified

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DOCTOR: This Is Why Your KNEES Hurt When You Squat & How To Fix It!

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The TRUTH About Fat Loss & Mistakes You Could Be Making

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How to Get Rid of Back Pain and Avoid Spine Injury as You Age

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Are You Doing The Right Workout?

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The REAL Reason For Intermittent Fasting & Time Restricted Eating

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The RIGHT Way To Use Ozempic & Other Weight Loss Injectables Weight Loss Expert Explains

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Holiday Weight Gain & How To Avoid It

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CARNIVORE DIET Could Have Killed Me - Here's What I Learned

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The TRUTH About Fat Loss & Mistakes You Could Be Making

49:17

Autophagy Explained The Secret To Avoiding Wrinkles & Disease

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High Blood Pressure Hidden Causes & Practical Steps To Avoid It

38:56

The Controversial Truth About Seed Oils & What To Replace Them With

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Are Supplements REALLY Helping You? The Industry's Hidden Secrets!

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Doctor & Dietitian: Are YOU Being Diagnosed or Labeled?

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Tiny Tenants, Big Impact – How the Microbiome Shapes Our Health

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Stop Ignoring Your Soleus Muscle (Stronger Calves & Less Injury)

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Holiday Workout | AVOID Weight Gain & MAINTAIN Strength | 5 Exercises

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Bedtime Stretching & Mobility Routine for a PAIN FREE Morning

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This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)

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DOCTOR: "Stop Doing Burpees After You Turn 40" (Do THIS Instead!)

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Fix Your Low Back Pain With THESE Exercises (Instant Relief!)

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Your Lack Of Sleep Hygiene Is Dangerous...

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Popular Exercises You Should NEVER Do!

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The Shocking Connection Between STRESS and Weight Gain or Weight Loss

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Use It Or Lose It... (Maintain Muscle Mass As You Age!)

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How To Improve Joint Health & Avoid Autoimmune Disease As You Age

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Acute vs Chronic Inflammation: How to Heal Faster and Avoid Long-Term Damage!

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Understanding The Role Of Inflammation With Pain & Autoimmune Disorders

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The TRUTH About Fitness & Health Influencers, Health After 50, & Fixing Low Back Pain!

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Maintaining Physical Activity As You AGE, Weight Management, & Protecting Your Knees

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The Importance of Cardio Vs Muscle Mass, How Glucose Works, & Metabolic Spanks?

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Sleep, Your Microbiome, Mobility, Posture & Metabolic Health

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How To Start Aging Smarter, Not Harder

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CHIROPRACTOR: 5 Hip Mobility Exercises for Pain Relief and Improved Flexibility | Fix Hip Pain Fast

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The TRUTH About Sit-Ups & Why You Should NEVER Do Them!

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Get Rid Of & Avoid Bench Press Shoulder Pain WITH THIS Warm Up!

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3 Hip Mobility Exercises You MUST do BEFORE Squatting (HIP FLEXIBILITY ROUTINE)

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STOP Dealing With Tennis Elbow Pain... Do THIS To Fix It!

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Get rid of your HIP PAIN with these simple steps!

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How You Fix Extension Intolerant LOW BACK PAIN When Standing or Walking

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Fix Flexion Intolerant LOW BACK PAIN from Sitting or Driving

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The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!

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Fix your Back Pain with the BEST Back Warm Up Ever (Feel Better Immediately!)

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How to Increase BALANCE & STABILITY During OVERHEAD EXERCISES! Chiropractor's Tips!

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Using this AB/CRUNCH MACHINE at the gym? STOP, YOU’RE BREAKING YOUR BACK! TRY THIS INSTEAD!

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Want to Deadlift SAFELY at ANY Age? CHIROPRACTOR’s TIPS - The SUMO Deadlift Technique

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How to SQUAT PROPERLY! Your Form is Probably Off - Chiropractor’s Tips to Squat Safely at ANY AGE!

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Back Pain While Sitting Down / Standing Up? Chiropractor’s Tips to REDUCE Back PAIN

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Your Stance is WRONG! How to Place Your Feet when Lifting from the Ground Deadlift(Kettle Bell Lift)

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CHIROPRACTOR Shows How to Lunge PROPERLY & SAFELY (It’s ALL in the FOOTWORK!)

10:08

How to Warm Up, Stretch & Perform OVERHEAD/EXERCISES MOTION! (FIX Sore LATS)

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How to Use Pulling Motions to Help STABILIZE the Spine & REDUCE Back Pain (Incline Inverted Row)

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Experiencing Pain Bending, Squatting, or Deadlifting? Solution: Implement THESE Mobility Techniques!

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CHIROPRACTOR: Stretches to FIX Hunchback (Hyperkyphosis) - Regain Mobility & Reduce Lower Back Pain!

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How to Brace Your Core PROPERLY & Keep Your Back/Spine SAFE During a Workout!

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Chiropractor Reviews Orangetheory® Fitness - Is it a SAFE Workout? WATCH BEFORE JOINING!

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Understanding Stability & Mobility, Re-Learning Positioning - Safe Workouts Over 50