15:50

Stretching After Travelling

05:05

Best 3 Exercises to Fix Shoulder Impingement

22:54

Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast

04:53

Easy Flow for Parents

01:37

Number 1 Move for Spine Health! Get moving with Happy-Disco Cat 💪🏻

06:36

How To Strengthen Weak Hips

07:33

Intermediate Feet & Ankle Strength (5 minute follow along!)

17:50

Ep7. Better Mobility Equals Better Performance // You Can Fix You Podcast

01:44

Neck Yes/Nos

04:26

Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners!

05:57

Relax Your Neck // 5 minute follow along (Beginner Friendly!)

32:49

Ep.6 What Is Bad Pain And What Is Good Pain? // You Can Fix You Podcast

02:47

Easter Egg Hunt (Sale now on!)

01:31

How to Step Up to a Deep Lunge! (Without needing to shuffle!)

07:49

What Is A Neutral Spine? (And how to ACTUALLY do it right!)

13:27

Gentle Lower Body Stretch // 13 min Follow Along Mobility on the Floor

01:01

Curtsy Lunges

17:02

Ep.5 What Is Strong // You Can Fix You Podcast

09:12

Great Stretches for Plantar Flexion! (Beginner Friendly!)

01:39

Happy Valentine's Day 😘

08:17

Your Perfect 5 Minute Morning Routine

01:42

2 Drills for Quick Pec Activation!

15:13

Ep.4 What Is A Bendy Wendy // You Can Fix You Podcast

03:53

Running Making You Sore? Build Stability for Pain-Free Running!

13:00

Daily Mobility Reset // 15 minute Follow Along

02:07

Build Your Side Plank March From Zero!

01:04

Sick and tired of stretching your pants?! Why not stretch your bits!!

18:22

Making adverts that literally blow up! // Behind the Scenes!

17:01

Ep.3 What Is A Fridge Brick? // You Can Fix You Podcast

22:40

Ep.2 Set Backs Are Normal // You Can Fix You Podcast

21:59

Ep.1 You Don't Know What You Don't Know // You Can Fix You Podcast

00:59

Happy Christmas!! From all of us 🎄

04:12

How to Fix Shoulder Pain & Shoulder Impingement for Good!

01:26

Instantly Fix Your Posture with this ULTIMATE Stretching Hack! Zenith Rotations!

05:42

Beginner Feet & Ankle Strength 5 min Follow Along!

01:15

Crossed Arm Overhead Kickstand Squat // Better Squat Depth!

04:26

It's Not a Cultmunity ❤️‍🔥

03:51

Run longer & pain free by skipping

01:15

Kneeling Clockwork Lunges // Hip Mobility & Squat Warm Up

07:37

Stop Tight Pecs For Good!

01:02

Incline Push Ups // Learn to Push Up for Beginners!

00:57

Slashing Prices this Halloween! 😈

03:33

Build Hanging From Zero! Great for beginners!

01:08

Resistance Band Curls // For elbow pain & an awesome pump!

32:31

Life-Saving Follow Along! Build up mobility & strength from zero!

01:13

How to do a Ring Support (Elbow & Shoulder Stability!)

04:02

Fix These 3 Pains with This Adductor Circuit

25:23

Full Body Daily Follow Along // The 8x Movement Non-Neogitables

02:32

Can't do 90/90s? Do this! Hip flexibility for the inflexible!

01:30

Bottom Up Press - Build Shoulder Stability FAST!

04:09

You Don't Have A Weak Back! Deadlift without Back Pain!

00:58

Mini Band Standing March to Build Hip Flexor Strength!

00:41

Don't Get Caught Rolling! Learn to Move Better Instead

05:15

Stop Falling Backwards When You Squat!

01:34

How to Do Elevated Pigeon (Glute Stretch & External Rotation Stretch!)

05:33

How to Get Flexible Without Traditional Stretches

01:01

Hanging Knee Raises for Grip & Core Strength

18:44

Sit All Day? Do this 20 minute follow along to open your hips & upper back!

01:09

Half Kneeling Band Rotations // Great for Core Strength & Spine Health

05:53

Stop Doing This for Your Lower Back