04:41
5 Minutes To Strong Shoulders
05:56
Stronger Knees In Just 5 Minutes (Do This Daily!)
05:58
7 Must Do Pickelball Exercises: Improve Your Game And Prevent Injury
08:48
8-Minute Daily Workout to Stay Strong & Flexible (No Equipment!)
06:27
5 Best Exercises To Help You Move Better And Reduce Pain!
15:06
Beginner Friendly 15 Minute Standing Pilates Workout
03:58
5 Neck Strengthening Exercises To Relieve Pain And Improve Posture Fast!
05:59
5 Minute Love Handle Workout At Home (Strengthen Your Obliques And Slim Your Waist)
05:10
Top 5 Hip Mobility Exercises (Fix Pain & Improve Movement)
12:22
12 Minute Full Body Workout For Women 50+ (Strength And Balance!)
03:15
2 Best Sciatica Exercises For Instant Relief (Fix Nerve Pain Fast!)
17:24
15-Min Intermediate Pilates (Stronger Abs And Back In No Time!)
05:34
3 Worst Habits Destroying Your Joints (And How To Fix Them!)
10:42
10-Min Posture Workout: Fix Rounded Shoulders And Back Pain
07:22
5 Best Glute Exercises For Women 50+ (Build Strength Without Weights!)
11:20
10 Minute Low Impact HIIT For Beginners- Burn Fat Without Hurting Your Joints!
05:45
5 Minutes To Pain Free Knees (Quick And Effective!)
06:03
Instant Anxiety Relief: 3 Techniques To Calm Down Fast
06:05
5-Minute Standing Ab Workout – No Equipment, All Levels!
04:33
5 Most Common Gym Exercises Done Incorrectly- And How To Fix Them!
07:44
8 Minute Full Body Strength-No Equipment Needed
03:04
6 Simple Exercises for Better Hip and Knee Mobility
06:42
Thoracic Mobility: Quick Flow to Relieve Back Pain Fast
01:48
5 Best Bodyweight Exercises For Beginners 60+
07:01
7-Minute Low-Impact Full Body Workout for Pain-Free Strength and Mobility
06:54
5 Best Exercises To Realign Your Back And Hips
10:54
10 Minute Flat Stomach Workout – Simple and Effective for Beginners
10:28
Sciatica Relief: 10 Best Yoga Poses Based on Your Pain Type
08:19
Best Morning Stretches For Beginners
07:22
7-Minute Full Body Workout for Better Mobility, Balance, and Strength- No Equipment!
09:46
10 Minute Easy Back And Hip Strengthening Exercises At Home
09:04
Simple Morning Routine To Boost Energy And Relieve Pain
09:01
10-Minute Lower Body & Core Workout – Easy, Fast, No Equipment!
05:24
6 Best Ankle Exercises for Stability, Balance, and Walking
10:18
10 Minute Pilates Abs And Legs Workout At Home
03:39
5 Best Standing Glute Exercises to Relieve Knee Pain
09:11
10 Minute Gentle Back And Hip Stretches For Back Pain Relief
03:46
Fix Upper Back Pain in Minutes: 4 Must-Try Stretches
09:52
10 Minute Hip Stability, Mobility, And Strength For Stronger And Looser Hips
05:31
5-Minute Daily Exercises for Better Balance and Posture
05:50
5-Minute Beginner Arm Workout: Stronger Biceps, Triceps & Shoulders Fast!
05:58
5 Best Pelvic Floor & Hip Exercises to Prevent Incontinence and Build Strength
12:23
Feel Stronger in 12 Minutes: Chair Workout for Beginners
05:09
3 Simple Balance Exercises For Beginners
09:53
10-Minute Core & Hip Mobility Workout for Strength & Flexibility!
04:59
3 Most Important Stretches (Ages 50+)
07:49
Quick 8-Minute Glute Workout with Dumbbells for Toned And Stronger Hips (At Home!)
09:11
Top Exercises for Total Hip Replacement Recovery (Weeks 0-4) – At Home Guide
10:32
10 Minute Full Body Strength Chair Workout
09:53
Stop Doing These 5 Things If You Have Sciatica – Proven Solutions!
05:48
5 Minute Full-Body Cardio And Strength Workout For Beginners
11:20
Most Common Leg Exercises Done Incorrectly- Home Edition
05:51
6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
08:16
8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
05:02
3 Simple Pelvic Floor Exercises For Beginners To Build Strength
06:01
Sculpt Your Back And Biceps: At-Home Workout For All Levels
03:53
3 Essential Shoulder Exercises 50+
07:05
7 Minute Total Ab Blast- No Equipment Needed
08:14
IASTM For Knee Pain Relief- Get Rid Of Knee Pain On Your Own
05:47
Quick 5 Minute Simple Chair Mobility For Instant Energy Boost
X
About
Dr. Kristie Ennis, physical therapist, DPT, CSCS, founder and owner
I love helping people realize they are stronger than they think they are and are able to do more than they think they can! These videos allow me to enable so many people to realize their own power. I hope you enjoy the information on nutrition, injury treatment and prevention, and exercise!
Don't forget to grab your Derma Edge, which I created and patented to help you get rid of pain on your own.
Click below to order!
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
Tags