19:07
5 Movements EVERYONE Should Master for Pain-Free Knees
15:17
Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]
18:15
Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!
13:55
[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD
19:01
5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)
18:11
Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!
11:17
1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)
18:23
4 Exercises to Fix Front Shoulder Pain for GOOD
14:40
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
16:00
4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]
15:09
How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)
23:58
6 Movements EVERYONE Should Master for Pain-Free Hips
08:52
STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)
17:49
3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)
24:39
5 Science-Based Exercises for SPRAINED ANKLE Rehab
12:01
Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)
18:50
4 Exercises to Fix Quadriceps Strains, Tendonitis & Tears for GOOD
07:29
3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)
03:12
NECK CRACKING: Should You (or a Chiropractor) Crack Your Neck?
17:13
3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)
12:11
Advanced Hip Flexor Psoas Pain & Injury Exercises (MUST for Athletes)
14:21
NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range
07:21
Don't Get a PRP Injection Without THIS or you're wasting time and $$
10:57
How to Make Good Posture STICK (Unique Technique)
14:09
MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+
06:05
How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening)
18:01
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD
04:06
How to Avoid the #1 BIGGEST RISK of Cortisone Injections
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
09:14
4 Minute Core & Leg Stability Ball Workout
18:16
Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
18:29
Should You STOP Doing Bicep Curls?
14:12
5 Movements EVERYONE Should Master for Pain-Free Shoulders
19:56
STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
16:46
The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD
17:05
Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)
18:48
5 Exercise Lower Body Routine for Pain-Free Movement as You Age
23:48
Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)
15:39
The Solution to Fixing Low Back Pain for GOOD
18:54
3 SAFE Moves for Quick Sciatica Pain Relief (Release, Centralize, Glide)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
15:45
Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK)
04:44
Why You Need to Fix Dynamic Knee Valgus NOW
14:37
2 Missing Keys & Exercises to Fix Dynamic Knee Valgus (Knock Knees)
11:06
How to Properly “Stretch” Your Glutes to ↑ Hip Mobility & Squat Depth
17:01
Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Posture
18:58
Is Your Rotator Cuff Rehab Missing these 5 SUBSCAPULARIS Exercises?
06:49
Shoulder Impingement Pain and Rotator Cuff Tears - Your MISSING LINK?
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
21:11
6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
11:08
Contrast Therapy for Painful or Swollen Ankles, Knees and Elbows
08:37
3 Exercises to Heal Distal Biceps Tendonitis Pain
12:30
Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)
15:29
Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
18:12
Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys
23:06
5 Exercises to Fix the ROOT CAUSE of a Torn Meniscus (NEW Research)
11:02
3P-roblems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??)
04:42
SUPER BUSY? 2 Minute Full Body Circuit Workout
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About
Welcome to Precision Movement on YouTube! Subscribe to this channel to be notified of the latest exercises, techniques and workouts to help you move freely and without pain so you can get back to and keep doing the active things you love.
Eric Wong is the founder of Precision Movement. He earned his degree in kinesiology from the University of Waterloo where he studied under Dr. Stuart McGill. From 2006-2013 he specialized in training combat athletes, including multiple UFC fighters, national level amateur boxers and other fighters.
Dr. Erin Boynton, MD, FRCS, is an orthopaedic surgeon and serves as our Chief Medical Officer. She's currently the Chief Medical Director for the National Bank Open WTA Tournament, works with the WTA and Tennis Canada and has served as the doctor for the Toronto Maple Leafs, Blue Jays and other pro teams and athletes. She's also the current ITF Canadian Champion in tennis (for her age category - we won't say what that is).
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