Struggling to Grow? Here’s the ONE Thing Holding You Back! #hypertrophy #bodybuilding
The OPTIMAL Set Volume for Massive Muscle Gains—Are You Doing Enough? #hypertrophy #musclegrowth
Training to Failure or RIR? Here’s What Science Really Says #bodybuilding #hypertrophy
The SAD Truth About Fat Loss That No One Talks About! #fatloss #weightloss #dieting
The Missing Link to MASSIVE Muscle Growth (No One Talks About This!) #hypertrophy #bodybuilding
I Tried Every Chest Machine – These 2 Are Hands Down the Best! #chestworkout
Unlock Massive Chest Gains with These Two Game-Changing Tips! #chest #hypertrophy
Got Tennis or Golfers Elbow? This is How You Fix Them! #golferselbow #tenniselbow #elbowpain
STOP! You’ve Been Doing Side Laterals Wrong Your Whole Life – Here’s the Fix! #bouldershoulders
99% of People Get Front Raises Wrong—Are You One of Them? #delts #bouldershoulders #hypertrophy
This Rear Delt Move Will Blow Your Mind! #hypertrophy #reardelts #biggershoulders
This sucks… #stemcells #peptides
Jeff is 100%…. WRONG! #buildmuscle #hypertrophy #quads
Stop Doing The Leg Press Like THIS! #buildmuscle #hypertrophy #quads
THIS is How You Deadlift (Correctly) #deadlift #hypertrophy #buildmuscle
This is why YOUR biceps aren’t growing! #biceps #biggerarms
Manipulating the length-tension curve… #biceps #bicepsworkout #growarms
40% of people have THIS! #mthfr #brainhealth #brainmapping
Antidepressants are a MF’r #antidepressant #depression
This is How Your Track Progress! #fitness #musclegrowth
#1 Reason To Workout… #fitness #motivation #musclegrowth
RIR vs Failure #fitness #musclegrowth
YOU Won’t Believe This About TRT.. #fitness #testosterone #trt
Do These 3 Things Before You Lift #fitness #musclegrowth #posture
30lbs in 15 Months… #fitness #musclegrowth
Fun Fact About Your MOM… and glycogen #fitness #musclegrowth #glycogen
Drink THIS every workout! #fitness #musclegrowth
This fixed my neck, wrist and baldness… #fitness #stemcells
You’re Eating Protein WRONG! #fitness #protein #musclegrowth
These Are AMAZING! #musclegrowth #peptides #growthhormone
THIS is how you train GLUTES! #glutes #fitness #gym
Stop doing 1 arm rows like this… #musclegrowth #wideback #fitness
You’re Doing Pulldowns WRONG! #wideback #fitness #musclegrowth
This SAVED my Hair! #stemcells #hairloss #hairgrowth
Never Challenge Thiccc Women… #fitness #challenge
You’re Pressing Wrong.. #fitness #shoulderworkout
Seated Hamstring Curl VS. Lying Hamstring Curl #fitness #gymworkout #musclebuilding
Psilocybin For Depression? #ptsd #depression #mentalhealth
The new syphilis… #fitness #seedoils
This is the future! #stemcells #stemcelltherapy
Man’s Best Friend…
Training like Arnold… #fitness #arnoldschwarzenegger
Have you heard of the Wolverine Stack? #fitness #peptides #hrt
30 days of taping big fat mouth - more info in full YouTube video. #mouthtape #nasalbreathing
Living in your mom’s basement & banded hack squats #fitness #legworkout #musclegrowth
Hot & cold therapy
I was told intros are important so…
X
About
Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!
Tags