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Date : 1726529055899 - unknown on Apple WebKit
Mystery text : OEFfZmhsWE5ERG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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308,814 Views • Mar 21, 2023 • Click to toggle off description
Views : 308,814
Genre: Education
Uploaded At Mar 21, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.772 (665/11,004 LTDR)
94.30% of the users lieked the video!!
5.70% of the users dislieked the video!!
User score: 91.45- Overwhelmingly Positive
RYD date created : 2024-03-17T14:52:33.6208Z
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YouTube Comments - 113 Comments
Top Comments of this video!! :3
I agree with you and that's why I live in my dad's basement
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I tried bands on my last set today and I felt less torque on my knee and felt it more through out the lift! Gonna make this a staple in quad hypertrophy!!
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Accommodating resistance for the win. Much of this is explained in the Westside book of methods.
When anchored at the top, it's known as reverse bands aka the future method. Often used not just on max effort days but also dynamic effort days as bands demand that you compensate for the increase and weight by increasing your speed to overcome the band. 🔥🔥🔥
So let's say you can hack squat 300 lb.. but with the band you can get 400. Even though after you've driven out of the hole, & you're into your leverage, Your body is still under 400 lb at lockout. That means everything under that weight from muscles to joints to central nervous system will acclimate to the heavier weight while giving you a bit of assistance. With the bands you can load more weight on the squat or the hack squat then you ever would have been able to before, more weight on your body is more weight. After that you can use a smaller and smaller band for decreasing assistance in the hole.
OR anchor the bands at the bottom of the hack squat to give a different benefit in the movement. Bands tend to act like tendons and ligaments, lending themselves not just to strength & size but to rehabilitation. 1000+1 uses for ban
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This is what we do in rehab 😁🤙awesome you are bringing this u
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You had me at chode! I’m dying!
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I wish i could afford to hire someone like you for a few weeks to show me all the things. Bad story. Rewriting it late in life. I appreciate your videos so much ty!❤
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Actually a great explanation for using bands (or any other variable loading technique). Reminds me that I need to reincorporate more chains/bands into my bench progression. Now that I'm nearly peaked again I'm losing progressing at my sticking point - about 3 inches shy of lockout. Increasing the load off chest, and my strength at that position, will help me have more velocity as I hit my sticking point. Sure I can grind out reps at my sticking point but alternatively I can train my muscles where they are strong and in a better position to move the weight.
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Love the basic dynamics equation!
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Nice!
Could you see if cooling your palms to reduce overheating helps with hitting training goals for the gym?
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Love the motivational speech...
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Now you like bands! Lol glad you came around
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Dude …your new gym series is off the hook!
I can’t believe how soar and pumped I get!!!!
Frickin insane!!!
Fault out AWESOME!!!!!🤓🤙☀️
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10% of the equipment at my gym is broken. I go in with a camelback bag full of goodies, including bands, D rings, grips and xtra long pull down straps. I've already "fixed" assisted dip machine and the 2 arm cable machine so this will be fun. Hope the band doesn't snap and hit some roided dude at the gym, though! 😮
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First off I’ve never thought about that way before. Seems like a really good idea. I’m learning so many great uses for bands lately.
But yeah, Given how much rent and housing cost nowadays if you can spend a few years in your moms basement while working a steady job that will set you up for some degree of success that you otherwise would not have. Because let’s face it most jobs don’t pay fairly for the work provided measured against how much things actually cost. I personally would’ve loved not spending the first three years on my own using the car for boxes I moved in with as furniture and eating sleep. I know I’m not a better person for it. I just have a few extra injuries.
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Same with knee straps on squats. First of all they stabilize your knee, so no knee pain..... snd secondly they support mainly at the lowest point but the support decreases when you move up. So you can lift reply heavy AND train more efficiently
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Welcome back to my feed. Nice work!
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Ryan is the man!
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Why we gotta do math to be a Savage 😂
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Such a simple idea, it's genius! I wish I thought of this years ago.
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@ryanwalker3509
1 year ago
Love the way this loops. You could also do partial reps in the hardest range.
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