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Date : 1732263736761 - unknown on Apple WebKit
Mystery text : UkdGVk80ZWZMQXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
604,154 Views β’ Jul 3, 2024 β’ Click to toggle off description
Views : 604,154
Genre: Education
License: Standard YouTube License
Uploaded At Jul 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.938 (464/29,617 LTDR)
98.46% of the users lieked the video!!
1.54% of the users dislieked the video!!
User score: 97.69- Overwhelmingly Positive
RYD date created : 2024-11-21T13:45:22.875909Z
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316 Comments
Top Comments of this video!! :3
A yes, the STRETCHED position and lengthen partials
142 |
I love how he takes a form and makes even more effective. Gotta love it!
10 |
Hell yeahβ¦.For no reason in particular other than you content always fucking slaps.
3 |
Just a point, when Ryan said first point (your hands closer) that is for the pronated grip. For supinated grip you need to take your valgus into account to avoid articulation issue. If I'm wrong I'd be more than happy to read the reason π
19 |
It's called one clique forward ,one of the first thing s I learned when I started bodybuilding, so few get a good start
1 |
I love it when people post emphasizing on form not just them picking things up then putting them down. Kudos sir!
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Remember that stretching is the thing that contributes to muscle growth the most.
The last tip is essentially letting you have that stretch.
2 |
Love this man
2 |
Brilliant great advice
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For a second I thought that girl in the beginning wasnt wearing pants.
144 |
You are the MAN!!!
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Reverse grip curls isolate the brachialis and radiobrachialis, very little bicep involvement
12 |
Thia guy gaines 20 lbs of muscle quick. Love it.
5 |
"wasting your life with" ππππππ Lo
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You are a G
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The lengthened position is the veggies of the lift... You might not like it but it's good for you...
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It's that a forearm exercise?
24 |
To engage the biceps more, you need a wider grip. Takes the brachiolradialis out of the contraction
1 |
I needed this π
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@thearthurmarston9897
4 months ago
Ryan in his Kratos era
623 |