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Audio Format: 140 ( High )
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Date : 1726529434136 - unknown on Apple WebKit
Mystery text : UkdGVk80ZWZMQXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
448,825 Views • Jul 3, 2024 • Click to toggle off description
Views : 448,825
Genre: Education
Uploaded At Jul 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.93 (356/20,100 LTDR)
98.26% of the users lieked the video!!
1.74% of the users dislieked the video!!
User score: 97.39- Overwhelmingly Positive
RYD date created : 2024-09-16T21:09:32.031868Z
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YouTube Comments - 210 Comments
Top Comments of this video!! :3
A yes, the STRETCHED position and lengthen partials
22 |
Ryan brings his hands in front of him.
Ryan's Chest : BLOCK.
5 |
Just a point, when Ryan said first point (your hands closer) that is for the pronated grip. For supinated grip you need to take your valgus into account to avoid articulation issue. If I'm wrong I'd be more than happy to read the reason 🙂
9 |
For a second I thought that girl in the beginning wasnt wearing pants.
95 |
Thia guy gaines 20 lbs of muscle quick. Love it.
5 |
It's that a forearm exercise?
17 |
Nice forearm exercise
2 |
What impresses me most about your channel is that you provide science based advice on improving the effectiveness of resistance training. All too often, fitness related influencers get lazy and relay on reviews of other influencer's content or advice. They chase clicks instead of providing a service. Great job!
8 |
I love how he takes a form and makes even more effective. Gotta love it!
1 |
In quick summary, in all your exercises, try to load the lengthened muscle portion the heaviest or at least equal.
8 |
I never noticed how underdeveloped Ryan’s forearms are.
16 |
Don't worry so much about form, the number one thing is the mind-muscle connection. Do it in a way you feel the muscle you are working.
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I was thinking the palm down curls mainly focuses on the forearm muscles
45 |
Lmfao 🤣 😂😂😂. I love you man. You always crack me up, all the while, BEING ENTIRELY 100% on top of your science and understanding of many more things than one!! I appreciate you my b
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Hell yeah….For no reason in particular other than you content always fucking slaps.
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You got bigger
15 |
Better still, do close grip cable pulldowns, it's a superior bicep exercise
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Mine grew from 15.5 to 18" from doing three exercises: preacher, hammer and dumbell curls. I have never done 1 reverse curl. Keep it simple using normal movements
23 |
Moving your shoulder/arm backwards, not forwards, would put the bicep at a longer length. Not that it actually matters
1 |
@thearthurmarston9897
2 months ago
Ryan in his Kratos era
360 |