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Date : 1730657083878 - unknown on Apple WebKit
Mystery text : UDZTdlVKaENMQ0kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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972,724 Views • Nov 8, 2023 • Click to toggle off description
• Stop Doing THIS!
Views : 972,724
Genre: Education
License: Standard YouTube License
Uploaded At Nov 8, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.878 (1,433/45,661 LTDR)
96.96% of the users lieked the video!!
3.04% of the users dislieked the video!!
User score: 95.44- Overwhelmingly Positive
RYD date created : 2024-11-02T06:01:41.314174Z
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391 Comments
Top Comments of this video!! :3
This guy is a natural teacher and conveys instruction with humour and wit.......the best type. love this channel .
114 |
narrow grip lat pulldown activates the lats a lot more than wide grip lat pulldown.
Exactly as the chin-up activates the lats more than the pull-up
It's biomechanics
2 |
Mike Mentzer said supinated lat pull downs or chin-ups done in the same way were the greatest biceps builders.
454 |
Ryan, you are my kinda guy, awesome videos for training, your humour has me crying with laughter 😂😂😂
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Amazing, after 35 yrs of training I'm still learning. Stay strong bro 👊
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The first position is probably the best Bicep exercise ever!
18 |
Holy! This content is gold
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Freakin genius
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Im new to lifting and im learning important fundamental things from your content, appreciate it alot bro.
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The overhead variation is superior, especially when it's controlled!
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Show us your detailed studies of how you concluded & calculated these percentages.
24 |
Did you know that percentage of lift done with certain body part doesn’t mean it’s a better lift. For muscle growth we don’t just look at what muscle is activated the most. We watch how much that lift stimulates muscle growth in the desired area
4 |
The closer the pull brings your wrist to your shoulder the more bicep you’ll feel, keep wrist away from shoulder when doing a pull and you’ll feel the lats a lot more
3 |
Reverse grip lat pulldown is what I do for biceps. It's my favorite exercise.
3 |
Every month, it's just another video saying people are doing a exercise wrong
15 |
I don't see any harm from biceps activation. In fact, they might get stronger and help you left more weights, which is a valid stimulus to muscle growth.
1 |
thats the point of supinated pull downs, they are probably one of the best bicep excersizes out there.
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The stretch on the vbar is awesome.
7 |
That elbow fixed suggestion is a game changer!
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@stevensawyer5924
11 months ago
Yes indeed... my short head has screwed things up and has been the cause of many problems in life, not to mention incredibly expensive. 😂
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