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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732264071911 - unknown on Apple WebKit
Mystery text : Qm9RV2E3dmlvRXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
201,941 Views • Oct 10, 2024 • Click to toggle off description
Views : 201,941
Genre: Education
License: Standard YouTube License
Uploaded At Oct 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.9 (262/10,194 LTDR)
97.49% of the users lieked the video!!
2.51% of the users dislieked the video!!
User score: 96.23- Overwhelmingly Positive
RYD date created : 2024-11-14T21:06:13.57053Z
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153 Comments
Top Comments of this video!! :3
BOOM! That full curling and uncurling of the fingers maintaining control the whole time does work. Spread the word big guy.
35 |
Tennis/golfers elbow is a direct result of not gripping whatever bar you are grabbing in the fingers which puts pressure on the medial common flexor tendon. If one grips whatever they are picking up correctly in the palm, then one will never get golfer/tennis elbow. Place the bar in your palm then close your grip and this will become a non issue...people close their fingers first then slide the bar into their palm which is a recipe for pain. Love your videos brother...keep it up.
29 |
Crazy hack that worked for me was doing closed fisted push ups and also punching bag for a few minutes; it took all my pain away from elbow joints
6 |
On a few occations over the years (I'm 50+) I've had tennis elbow, golfers elbow, achilles inflammation, plantar fasciitis. I've been resting week after week but it never got get any better. Then I have remembered "oh right, eccentric exercises". Doing those about 3 times a day I have had maybe 70-80% improvements in just 3-5 days.
8 |
For anyone wondering, the greeny/yellow finger rubber thingy can be duplicated with a hair elastic or rubber band (UK people: the one's Posties use are the best!).
3 |
Thank you , I know a few blokes that have changed their routines to work around this , this is game changing legend
1 |
I got Golfers Elbow - it's sub par
7 |
I have golfers and tennis elbows on opposite elbows to you, right now, as a lifter. I guess it’s common!
Thanks for the timely vid 😂
2 |
Now this is a fun guy
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Holy shit i just got a golvers elbow a few days ago. You saved my life
1 |
Any tips for dealing with Czech Neck?
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Can you do one for the feet. I’m a massage therapist and have done everything I know. Shoes,stretches, exercises, massage, acupuncture on and on.
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Fire. Thanks big dog
3 |
Dude your info is always helpful , keep building up the viewers !!!!
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I have both in the same arm 😮
4 |
Both me and my hubby have this from sudden lifting heavy buckets of milk.. even though im a yum rat and have strong arms. Now I'm avoiding lifting. How long does it take to heal???
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Do crush styler grip trainers help with these muscles groups? Been playing around with captain of crush trainers alot sitting at 2.5 max
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What’s your with the LV tattoo? Are you from Vegas?
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where did you get the extensors rubber?.. every one I got ,, rupture after a few reps....
1 |
@jamessmith-hb9ej
1 month ago
More about this please 🙏, i’ve been suffering from tennis elbow & golfers elbow for years !
117 |