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125,298 Views ā¢ Mar 14, 2024 ā¢ Click to toggle off description
Views : 125,298
Genre: Education
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Uploaded At Mar 14, 2024 ^^
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User score: 98.95- Masterpiece Video
RYD date created : 2024-08-30T21:31:37.687285Z
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176 Comments
Top Comments of this video!! :3
The issue with failure training is recovery, not stimulus.
69 |
I like to listen to advice from people that have big arms.
I listen to you sir
17 |
This is my favorite short youāve ever made
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The problem with hitting failure vs a couple reps shy of that is the fatigue that comes with it. I guess if the people you're advising don't know how to train or where true failure is then youd need to suggest training as hard as possible every set, but for those of us that know what true failure is, we don't need it. If we did that we would get burnt out and plateau from that type of training. One or two reps short of true failure will work just as good and won't carry the same fatigue or injury risk. We also won't take as long to recover between workouts.
31 |
Dude I think you are 100% right. Iāve been training to failure since day 1. And for me thatās going until I literally cannot push the weight anymore and thatās on each set. Now I will admit sometime I will stop when it just hurts literally too much and I know I can push more. Which I know I shouldnāt stop. Lesson learned. I think pushing to failure is the way to maximize growth and push our muscles past their limits.
4 |
I train every set to failure. Less volume for good recovery. Just works for me.
3 |
Agreed. But I think failure is speculative. I used to train to absolute failure, and I would get injured more often than I wanted to.
Now, I train to failure, and what that looks like is much different. Itās when the muscles I am focusing on, quit. And the wrong ones start to take over. In the old days, sacrificing a little form for reps was common for me.
With the right amount of gear, ample nutrition, and quality sleep, recovery looks different.
42 |
Failure is excellent for bodybuilding! RIR is useful for strength athletes, and well, all athletes to keep the CNS from getting destroyed, especially in-season.
Appreciate you sharing the excellence!
1 |
Train to failure until form is lost
2 |
Said the same thing for years.. I owned gyms and can tell you most people's idea of failure is literally 2 rir.. so now we tell them to go 2 rir but they are now literally 4 rir.. they don't know true failure.. so if he tell them go to failure they will at least be 2 rir.. Best you can hope for..
1 |
I think the point is, is that the guy in the clip appeared to be 7 reps from failure, yet just completely gave up. I think if you're a newbie, you have zero concept of what failure is. It's not just about going "as hard as you can". Even this takes months or years of practice.
11 |
RIR the new š„ buzz word I'm going to start hating!!!!
4 |
Truest shit ever
1 |
ā¤totaly true, these kind of guys don't even have an idea of failurešŖš
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that clip of brad was fucking priceless. looks like my first rep of a working set
1 |
True failure is more of a mental challenge than a physical one because it is so dam hard
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Ive always said, training to failure is easier. Just go til you cant...now youre truly "done"
1 |
Awesome dedication to fitness!
1 |
Lift until you vomit and then pick yourself back up. Iron Within
17 |
@InvestBetter.
7 months ago
You've trained to failure when you can't move the weight to contraction. If you don't try, you didn't train to failure.
174 |