PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 0d835de6b5a1635873320a2834c5aa6932a59be70eaf13a929cdf2988f679eae658c17b01d56e660f25fbe6394e496dd
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Date : 1730656721325 - unknown on Apple WebKit
Mystery text : OFcwU0Fmckl6Z0kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
63,693 Views • May 16, 2024 • Click to toggle off description
Views : 63,693
Genre: Education
License: Standard YouTube License
Uploaded At May 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.968 (26/3,196 LTDR)
99.19% of the users lieked the video!!
0.81% of the users dislieked the video!!
User score: 98.78- Masterpiece Video
RYD date created : 2024-10-29T03:29:24.890067Z
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46 Comments
Top Comments of this video!! :3
This guy has an amazing sense of humor. Keep it going big boss!
10 |
Me being the dumb kid (Adult) 😂🤦🏾♂️🤷
36 |
People already love snapping biceps on the preacher without extra tension
7 |
It's all about the stretch. This is great advice.
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Saludos desde México...!!!
Excelente contenido...!!!
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Bro week 4 "By any means necessary " you're killing me, and I'm liking it.
1 |
The real importance of the preacher curl is not about more “bicep variation” but that it targets the connective tissue where the bicep meets the elbow.
More generally the move that could tear the tissue is the move best used to build, starting at your regressed, pain-free level.
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Wow, awesome!
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Mental note: Don’t be the dumb kid. ✅
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will try :)
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Ryan you already know some kid is gonna over load that, lean that far back and tear a bicep…good job covering yourself
5 |
That's why I like incline curls. I'm waaay more stretched, so ANY tension is way more than I usually get. Therefore I use much less weight and am safer.
Plus the pump is friggin insane
9 |
Just hopped back on the first 30 full gym program that shit is killler
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Because of this man, also named Ryan, I now wear a nose strip 24/7. Get those gains boys and girls
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Start with 5-10 pounds to see what the weight and exercise feels like, and do it slow and controlled. Dont be the dumb kid
5 |
Are you thinking about cutting anytime soon?
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Is there a link to buy the nose strips you wear? Breathing through my nose sucks (deviated septum).
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What type of breathe right strip is that? Reusable or something? mine always leaves a red mark across my nose.
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OK so what curl can I do to put the least amount of tension on my tendon?
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@cvaz135
5 months ago
Just met him at the airport.. really cool dude.
50 |