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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: cde3e8aa08d566d0c2fb174c7472276a4ad6af84d00a8a55fc9b052413db44fc8418b3b02f713afcb380c4f6ab496bf6
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Date : 1732264193507 - unknown on Apple WebKit
Mystery text : MUJVTDBOMHNEV2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
919,712 Views • Jul 25, 2024 • Click to toggle off description
Views : 919,712
Genre: Education
License: Standard YouTube License
Uploaded At Jul 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.93 (846/47,194 LTDR)
98.24% of the users lieked the video!!
1.76% of the users dislieked the video!!
User score: 97.36- Overwhelmingly Positive
RYD date created : 2024-11-20T12:18:15.968528Z
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522 Comments
Top Comments of this video!! :3
That “censored” graphic will definitely go under appreciated in this video 😂
832 |
I started doing the “toe at the bottom” position recently and my quads were cooked for 4 business days
339 |
And then your feet slip and you get a one way ticket to snap city
1K |
With this advice, my max leg press skyrocketed and now I don't even need a jack when I'm helping my buddy steal catalytic converters
360 |
We need a series of Ryan and Dr. Mike...
67 |
I was born with sticks for legs and even with a 535lb squat they were still sticks. High rep leg presses with narrow stance was the only excercise that that would grow my quads.
65 |
1 slip and straight to heaven..
131 |
I’ve been watching Ryans content since 2019. Behind all the comedy he does in lieu of. He has consistently shown he’s the real deal with proper technique to failure and blunt about it. Making it really simple for anyone to achieve results.
31 |
Doing it with just your toes can be pretty dangerous and you won’t be able to generate as much force compared to having your whole foot on the platform. This will recruit less motor units as the rest of foot has to stabilise itself
7 |
Leg press is great for people who can't do squats, due to back issues. However, the exercise uses a lot more glutes and lower back in the movement.
It's not good for people to bring their knees too close to their chest, either, because that promotes straightening of the lower back and causing a lot of stress to that region. (We need to maintain postural alignment.)
Moving your feet where you had them just means you're now doing calf raises at the same time. It's also unsafe because you have far less grip on the plate. One slip and you've got all that weight slamming down on you.
11 |
My knees cried watching that
6 |
Thanks to your tip I started positioning my feet so low that they are completely out of the plate. Now I'm pressing the air with optimal stretching AND without all the unnecessary pain: welcome to SS tier.
4 |
I did a 1200lb leg press for 8, took hella plates from all the machines and everything. Felt real strong, got some weird looks from everyone, realized that it’s just an ego-lift machine, and never did it again 😂
1 |
Doing gods work my friend
1 |
Tom Platz uses that balls of your feet position on the platform on hack presses.There's more knee stress but,much more quad involvement.Good info here.
31 |
Great advise that is backed by science.
2 |
Love the mk2 grading system
1 |
The "Dirty Sanchez" tier!!! 🤣😭
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I miss this music on your videos Infinity ♾️ its so precious. It was your signature sound for a bit.
1 |
@powerandpresence5290
3 months ago
I just load up 1000 pounds and do 20% range of motion. I call them knee crunches, because of the cool sound they make. Then I leave all the plates on the leg press machine so everyone else remembers how strong I am, and strut around the gym like a peacock. I’ve still got legs like Michael Jackson, but I feel so powerful.
3.1K |