PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ccbfba (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: cde3e8aa08d566d0c2fb174c7472276a4ad6af84d00a8a55fc9b052413db44fc8418b3b02f713afcb380c4f6ab496bf6
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726529638782 - unknown on Apple WebKit
Mystery text : MUJVTDBOMHNEV2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
666,655 Views • Jul 25, 2024 • Click to toggle off description
Views : 666,655
Genre: Education
Uploaded At Jul 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.921 (703/34,967 LTDR)
98.03% of the users lieked the video!!
1.97% of the users dislieked the video!!
User score: 97.05- Overwhelmingly Positive
RYD date created : 2024-09-16T23:22:30.198885Z
See in json
YouTube Comments - 417 Comments
Top Comments of this video!! :3
That “censored” graphic will definitely go under appreciated in this video 😂
599 |
And then your feet slip and you get a one way ticket to snap city
793 |
With this advice, my max leg press skyrocketed and now I don't even need a jack when I'm helping my buddy steal catalytic converters
287 |
I started doing the “toe at the bottom” position recently and my quads were cooked for 4 business days
170 |
I’ve been watching Ryans content since 2019. Behind all the comedy he does in lieu of. He has consistently shown he’s the real deal with proper technique to failure and blunt about it. Making it really simple for anyone to achieve results.
30 |
We need a series of Ryan and Dr. Mike...
40 |
1 slip and straight to heaven..
107 |
I was born with sticks for legs and even with a 535lb squat they were still sticks. High rep leg presses with narrow stance was the only excercise that that would grow my quads.
40 |
Tom Platz uses that balls of your feet position on the platform on hack presses.There's more knee stress but,much more quad involvement.Good info here.
30 |
He said “welcome to the dirty sanchez tier”! 😂😂😂
9 |
Leg press is great for people who can't do squats, due to back issues. However, the exercise uses a lot more glutes and lower back in the movement.
It's not good for people to bring their knees too close to their chest, either, because that promotes straightening of the lower back and causing a lot of stress to that region. (We need to maintain postural alignment.)
Moving your feet where you had them just means you're now doing calf raises at the same time. It's also unsafe because you have far less grip on the plate. One slip and you've got all that weight slamming down on you.
2 |
I miss this music on your videos Infinity ♾️ its so precious. It was your signature sound for a bit.
1 |
Today is my leg day,,going to mess around with foot position vertically instead of horizontally,, this is right on time!!!!❤, thank you brother
|
The at dirty sanchez line just got u a subscriber brother😂
4 |
Huh. This feels like decently solid confirmation of the conclusion I came to about making leg press into a quad exercise a year ago, including that not even having my heels on the plate being fine and good. Neat.
1 |
Seriously just be careful as to not crush your lateral meniscus like I did ...slightly. I wasnt even going heavy. But I still have to say it does work.
3 |
My knees cried watching that
1 |
Thanks to your tip I started positioning my feet so low that they are completely out of the plate. Now I'm pressing the air with optimal stretching AND without all the unnecessary pain: welcome to SS tier.
1 |
Great advise that is backed by science.
2 |
@powerandpresence5290
1 month ago
I just load up 1000 pounds and do 20% range of motion. I call them knee crunches, because of the cool sound they make. Then I leave all the plates on the leg press machine so everyone else remembers how strong I am, and strut around the gym like a peacock. I’ve still got legs like Michael Jackson, but I feel so powerful.
2K |