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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: a91ba04e9756526be8304244a7cb71ca1d7cb2503eddb90218c71a3ab10085d3c9cb15e64e43d066b322b4af2ccfb8b2
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Date : 1726529845981 - unknown on Apple WebKit
Mystery text : ZXBfTmpVczJaNGcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
294,132 Views โข Feb 4, 2024 โข Click to toggle off description
Views : 294,132
Genre: Education
Uploaded At Feb 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.941 (211/14,148 LTDR)
98.53% of the users lieked the video!!
1.47% of the users dislieked the video!!
User score: 97.80- Overwhelmingly Positive
RYD date created : 2024-07-29T16:06:45.151353Z
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YouTube Comments - 123 Comments
Top Comments of this video!! :3
This was perfectly timed for my leg workout today, which I was currently debating what lifts to adjust due to recent back pain๐
36 |
How does this man receive so much hate on the internet. Iโll never understand it
13 |
Just found this channel. Guessing your like Noel where your super honest about your gear use. Respect we need more open and honest fitness influencers out there ๐
36 |
Super informative video, should definitely have more views
2 |
As a physical therapist I can attest to the fact that you sir, are spot on.
3 |
Been there. Had sciatica and bulging disc for 3-4 years and couldn't even lift my foot without really sharp pain. I had to re-train myself to tilt my hips forward and keeping my back in a neutral position alleviating any pressure on the disc. After doing this EVERY TIME I BEND OVER for a few weeks I've been pain free for about 3-4 months now. NO SURGERY.
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lol! I wish I had you a gym teacher/fitness coach in school. Back when exercising was t my thing. You would have made it fun and I would have been a fitness king. ๐
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Now do sciatic nerve/bulged disc and how to fix this chronic pain in my leg.
1 |
You're the best. Thanks ๐
1 |
This guy makes me wanna LIFT!
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Time to bleach that brown eye to a soft pink ๐
16 |
As someone who indeed has mild hyperlordosis, I have to concentrate so hard on proper form for anything back related and lifting. Thankfully, because of this, I currently experience very little back pain. Also, people use a leg pillow at night and get some good toe spacers
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what shorts you wearing? need a pair
1 |
Back starting hurt a week ago, maybe a exagerated spine but this helped greatly
1 |
Thx the perfect way to do it
1 |
Flexion rows and neck training fixed all my little nagging issues for now. Age will continue to test all of us in compromised positions so may as well build muscle and strength in those positions while you still can.
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I like a lot of things in this video, but keep in mind: contracting the glutes and the abs will take out the lordosis in the lumbar spine.
If you want to confirm that look up the actions of the glute and the rectus abd.
The glutes extend the pelvis (increases lumbar kyphosis from the base of sacrum up) and the rectus abd flexes the lumbar spine.
Still in favor of the tips he gave, but they will actually stack the low back not accentuate it
9 |
bruh I didnt know anybody else knew that word. fellow scholar here. Glad to see this word getting some MF respect lmao
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Fuck man, youโve put on so much size the last 2 years.
Impressive work dude
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@Makeawish646
7 months ago
Man you deserve millions of views
100 |