PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cf9e9a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a91ba04e9756526be8304244a7cb71ca1d7cb2503eddb90218c71a3ab10085d3c9cb15e64e43d066b322b4af2ccfb8b2
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732536339505 - unknown on Apple WebKit
Mystery text : ZXBfTmpVczJaNGcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
299,664 Views • Feb 4, 2024 • Click to toggle off description
Views : 299,664
Genre: Education
License: Standard YouTube License
Uploaded At Feb 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.942 (213/14,374 LTDR)
98.54% of the users lieked the video!!
1.46% of the users dislieked the video!!
User score: 97.81- Overwhelmingly Positive
RYD date created : 2024-09-16T23:37:25.80314Z
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122 Comments
Top Comments of this video!! :3
Man you deserve millions of views
100 |
How does this man receive so much hate on the internet. I’ll never understand it
13 |
This guy makes me wanna LIFT!
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As a physical therapist I can attest to the fact that you sir, are spot on.
3 |
Excellent advice
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Thx the perfect way to do it
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Super informative video, should definitely have more views
2 |
what shorts you wearing? need a pair
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As someone who indeed has mild hyperlordosis, I have to concentrate so hard on proper form for anything back related and lifting. Thankfully, because of this, I currently experience very little back pain. Also, people use a leg pillow at night and get some good toe spacers
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lol! I wish I had you a gym teacher/fitness coach in school. Back when exercising was t my thing. You would have made it fun and I would have been a fitness king. 😜
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You're the best. Thanks 🙏
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Great video Ryan
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Back starting hurt a week ago, maybe a exagerated spine but this helped greatly
1 |
bruh I didnt know anybody else knew that word. fellow scholar here. Glad to see this word getting some MF respect lmao
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What’s a good source for peptides. Jacked my shoulder up and want to try BPC 157.
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Now do sciatic nerve/bulged disc and how to fix this chronic pain in my leg.
1 |
Time to bleach that brown eye to a soft pink 😂
16 |
Flexion rows and neck training fixed all my little nagging issues for now. Age will continue to test all of us in compromised positions so may as well build muscle and strength in those positions while you still can.
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Full video please!!! I’m almost 50 and I’ve learned 2 things I’ve been doing wrong my whole life. Too much mouth breathing while I sleep and most likely sloppy posture. I feel like a dumbass going a half century probably not standing right, but never too old to correct.
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@317cmrogers
9 months ago
This was perfectly timed for my leg workout today, which I was currently debating what lifts to adjust due to recent back pain😅
37 |