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Date : 1726529548382 - unknown on Apple WebKit
Mystery text : VVpqaHdNS2N6cWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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1,219,953 Views • Aug 11, 2023 • Click to toggle off description
Views : 1,219,953
Genre: Education
Uploaded At Aug 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.913 (1,380/61,950 LTDR)
97.82% of the users lieked the video!!
2.18% of the users dislieked the video!!
User score: 96.73- Overwhelmingly Positive
RYD date created : 2024-09-15T18:35:55.272063Z
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YouTube Comments - 491 Comments
Top Comments of this video!! :3
Leaning back a little also massively reduces the stress on the joint. I'm starting to get a little older, I got to worry about that shit.
1.1K |
I'm currently sitting on the bowl and this man is telling me I'm pressing wrong. Great.
403 |
Dude make a book with only these basics in for every exercise, how to hit everything more efficiently
761 |
I’ve been trying to bulk up recently and I swear as soon as I started using Ryan's workouts and advice my arms and legs have grown faster than I’ve ever seen. It's gonna be swol town soon lads
14 |
Dude you content is great. Funny AF but learn a ton. Keep goin
107 |
Hey bro, EMG data rlly does not always correlate to better gains. Often times there will be higher readings within a muscle merely from increasing the instability of a movement and isn’t bc more force is being exerted by the muscle. This does not yield more gains and can even lead to worse gains if u have to use significantly reduced loads bc of the instability
218 |
Very true, I got that from Arnold Schwarzenegger. Life is about FOREVER LEARNING, DON'T STOP LEARNING..
4 |
Hair looks great dude. Best of luck. Health, wealth and God.
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Dude just changed my life. I've been lifting for years and use to be a shot putter. I've been doing shoulders wrong the whole time. I've just been pushing through trap pain and knots in my shoulders blades for years. And all I needed was a proper coach with wisdom.
3 |
Love this guy’s commentary!
Pure GOLD.
Chef’s Kiss
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Wide grip also puts the load on your elbow tendons when you bring the bar down and your elbows flair out to 90 degrees. Shorter grip may not engage as much muscle but it saves your elbows.
62 |
Absolute legend.. years of knowledge shared to everyone. What a wild time to live
11 |
This dude knew how to train shoulders properly when he was two days old. Talk about dedication.
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U are an absolute g. As an engineer im obsessed with doing things the most efficient way. And it feels good to know that the effort i put into lifting isnt in vein. Keep it up mane!
1 |
This is solid! I learned this a few years ago and it was a game changer. I can finally train shoulders again without jacking my traps up for three weeks.
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I dont evwn understand what he is saying
75 |
It is a huge deal. Thank you for doing our homework and sharing with us. 😁
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Good advice, with a sense of humor. Great guy!
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Just do what feels good. Don’t get wrapped up in this whole “this excercise has the most front delt activation” just do what feels good. Do it consistently and you will grow.
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@youtubesucks8024
1 year ago
Instructions unclear; jerked it with a reach around reverse thumbless grip at TSA pre-check. My forearms are massive now.
2.2K |