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393,761 Views • Jul 16, 2024 • Click to toggle off description
Views : 393,761
Genre: Education
Uploaded At Jul 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.86 (440/12,134 LTDR)
96.50% of the users lieked the video!!
3.50% of the users dislieked the video!!
User score: 94.75- Overwhelmingly Positive
RYD date created : 2024-09-16T21:51:52.827885Z
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YouTube Comments - 297 Comments
Top Comments of this video!! :3
Deadlift is great in that it strengths you and helps teaching you proper form when picking something up in the real world. People get injured from lifting more then they should
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Dude got huge!!!!😳
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Overhand only 🔥
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Step 1. Don't wear running shoes when deadlifting.
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Global spinal flexion during deadlifts has no increased risk of injury to discs.
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Best advice ever! Dbl over hand, until your grip fails, then straps and finish your sets. You are not deadlifting to train your handshake
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i love his instructional videos. glad hes making them again
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Ryan I started follows you a few years ago nothing but great tips and I must say ….mannnn you stacked now bro 🤙
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Ryan, as a trainer myself I just wanted to let it be known to all, your the best 😎👍
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Until now, I had not noticed how much of an absolute monster Ryan is
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Deadlifts actually can be great for hypertrophy, especially if you do an RDL or SLDL variation.
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You look like Kratos sir! Badass ❤
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Yes double overhand only
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Wow this is a great setup for the DL.
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Thanks for the knowledge 👌🏻
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I love deadlifts especially sumo I train for hypertrophy. The amount of muscle fiber activation I get throughout my legs is insane with crazy pumps. I dont go stupid heavy for powerlifting slow and controlled.
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The alternated grip is fine. So long as you make sure that the one hand under grip, you have your arm fully extended and locked out with little as much tension in the bicep as possible. Preferably none.
7 |
Those bicep tears were something else….😬😬
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Tell us about what happen to the Hair - I was all ready to fly Texas to go see Ways2Well. What happen?
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@hereonearth8022
1 month ago
Notice the guy in the beginning was rounded but cut the slack, not jerking the bar, and didn’t round or flex throughout the movement.
This wasn’t cat backed or flexion throughout the movement, it was braced.
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