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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1726529612378 - unknown on Apple WebKit
Mystery text : bGlzMmtBenc0WmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
203,792 Views • Aug 7, 2023 • Click to toggle off description
Views : 203,792
Genre: Education
Uploaded At Aug 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.881 (270/8,776 LTDR)
97.02% of the users lieked the video!!
2.98% of the users dislieked the video!!
User score: 95.53- Overwhelmingly Positive
RYD date created : 2024-08-31T00:00:44.812584Z
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YouTube Comments - 122 Comments
Top Comments of this video!! :3
A tip John Meadows gave was to put a towel or yoga mat under your leg right above your knee when doing lying leg curls—it gives a much better stretch at the bottom than the normal movement
79 |
Didn’t catch the “ever since I was a little girl” until I watched it the 2nd time 😂😂
52 |
I'm a female and I enjoy your videos! You are so hilarious! Thank you for making it so entertaining. Have a blessed day!
1 |
u r my favorite when it comes to crunch time
19 |
Sir there is no draw back to you wearing a belly shirt......bless you stud ❤
6 |
Ryan is bigger at untrained than I am after 9 years of lifting.
40 |
Love your sarcasm 🤣😂🤣
5 |
Top tip if you only have seated curls is to put the machine at the lowest point you can and put padding on the seat so your hamstrings are in a strech at the bottom of the machine before even starting. Juat staying in that loaded strech can result in better growth
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The little shirts..🤣
4 |
If I never learned another thing from your YouTube channel....I would still watch for the antics.
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You cracked me up when you were driving 😂
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Dude Ryan can run 🏃♂️ pretty fast .
3 |
Bending at the hips (sitting) elongates the hamstrings, working the muscles more completely.
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My gym just got seated! I’m excited to do both!
1 |
Nordic hamstring curls on top
2 |
Love this man’s humor 😂
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I laugh so fucken hard at your vids
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Seated hamstring curl the only exercise u need for leg biceps
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Not "A lil Girl!?"😂
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@Dailyfunctionalprogramming
1 year ago
This video is hilarious and also educational. Very impressive
125 |