PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #a6988f (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 8ab239ba1370f9f251ca8fe0b34a85155b8755f67d8214a6b44508745fc86e1296f91f065927b72e423f452ab4f137e6
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726529139987 - unknown on Apple WebKit
Mystery text : Q1A5ME93ME1qZk0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
769,884 Views • Nov 11, 2023 • Click to toggle off description
Views : 769,884
Genre: Education
Uploaded At Nov 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.917 (821/38,687 LTDR)
97.92% of the users lieked the video!!
2.08% of the users dislieked the video!!
User score: 96.88- Overwhelmingly Positive
RYD date created : 2024-09-08T22:55:56.423204Z
See in json
YouTube Comments - 586 Comments
Top Comments of this video!! :3
This dude looks incredible for being in his late 50s
1.1K |
Pronated grip increases brachialis and brachioradialis activation, fixed elbow would increase tricep activation (especially at the top of the movement). As many have said already, decreasing bicep activation doesn’t necessarily increase lat activation, it shifts the workload to different muscles. In my opinion, if you seek pure lat isolation you probably should do some sort of pullover (even then there would be some degree of tricep activation)
71 |
I wish you would make a full body workout with the best exercise for each muscle.
581 |
I'm 68! You're never ever too old to learn! Thank you!
40 |
Just means those changes lessened the bicep activation.. not increased the lat activation. I would suspect that the rear delt and even triceps activation with that path.
253 |
I would like to see the exact numbers of muscle activation. I mean just because one musclegroop has more activation than another does not mean more overall muscle activation. Keep up the good work! Love these videos!
110 |
Mountaindog basically knew this already when invented his own row
1 |
Ryan's muscle targeting lifting series is hands down the best weight lifting content I've ever found on youtube. Thank you algorithm.
|
Ive always been split on this because on one hand, pronating the wrist decreases the biceps involvement. On the other hand, the more you can keep your elbow glued to your side, the more you keep the focus on the lat, rather than other parts of the back and its harder to keep your elbow glued to your side with a pronated wrist.
5 |
The stars have aligned. Back day today. Giving this hand placement a try.
51 |
Ryan, i wish we livedin the same neighborhood or ventured the same gym. This is what i taught those i help in the gym. I took o. Those that mosttrainers refusedto work with. This is definitely a game changer knowing what position activate what muscle. Ive ventured on various movements and grips on myself to teach others the simplistic way of movements and execution. And by the way, you do a great job on whatyou share here. Its why i decidedto follow you. Keep up the good work nro.
|
Boss I wish you would do more like these. I've already watched all of these, but I wish you would do more to see each muscle group
2 |
Activation doesn't mean growth.. mechanical tension is the primary driver.
20 |
Crazy all the old guidance about keeping your elbow in...grateful you find the science in training. 🙌
39 |
Thanks for making this video man. I have been looking for the right lat exercise for me and this is awesome. Appreciate it!
1 |
Man, i watched your video on getting a bigger back. The first day i did my lat pulls and rows the way you show i literally laughed out loud at the gym because the movement hit completely different. Been lifting for hears. This is now my workout.
|
Brilliant as always Ryan. Thank you.
|
this guy truly is a proper gym trainer the real deal thanks mate for the advice
|
The gap is irrelevant. All that matters is what activates the lat the most. You could conceivably decrease biceps activation and lat activation but have a larger gap.
If I can get 165 lat and 125 biceps, that would be awesome. Get a major training stimulus for both.
22 |
@stevenburrito7032
9 months ago
Fellas keep in mind that we can study form until we are blue in the face, but the most important part of any exercise regime is intensity and consistency.
254 |