Wall sits hurt your patellar tendinitis? Maybe itโs NOT what you think it isโฆ
Got Achilles tendon pain with running? Try this exercise!
How to get QUICK sciatica relief
Fix lateral ankle pain with these exercises โผ๏ธ
Got back pain from a disc bulge? Try this! #backpain #backpainrelief #discbulge #physicaltherapy
This tip will strengthen your knees for running ๐๐ปโโ๏ธ๐จ
Got hip pain with running? Do this to FIX it ๐ฎโ๐จ๐
4 ways to strengthen your quads
Get stronger glutes with this exercise
Get stronger ankles with these exercises
EASIEST way to set up the Bulgarian Split Squat
4 ways to strengthen your Glutes
Simple plyometrics for beginners
This will change how you work your hamstrings
SIMPLE warm up for beginner runners
4 exercises for beginner runners
This is a game-changer for jumperโs knee rehab
4 ways to level up your calf muscles
These 3 habits are hurting your running
FIX your hip pain with these exercises
Become a STRONGER runner with this one exercise
Recover from Achilles Tendon Pain FASTER ๐๐ปโโ๏ธ
Get STRONGER and BIGGER Quads with this trick
Why weekend warriors tend to get injured ๐ค
When the TRX comes in handy ๐ฎโ๐จ #trxtraining
DOUBLE the activation of your 6-pack muscles
Fix your ankle pain with this exercise โผ๏ธ
โผ๏ธ Build more Durable Shoulders using a Swiss Ball
4 Simple TRX Upper Body Exercises
Try These Side Plank Variations to Build a Strong Core ๐ช
Stretch out tight Lats with a TRX strap!
If youโve ever sprained your ankle, watch this.
โผ๏ธ Achilles Tendon Pain? Try this out!
Get Stronger for Running. Try these! ๐๐ปโโ๏ธ๐จ
This is my favorite pec stretch with a TRX strap.
Why working out outdoors is a game changer.
Donโt Make This Mistake While Doing Step-Ups ๐
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Got patellar tendon pain? Try this out!
Try these 4 exercises to help with knee pain
Bulletproof Your Hips for Running: Standing Fire Hydrant
If You Run, Do This Exercise for Your Glutes ๐ฅ
The Core Exercise Runners NEED to Do ๐๐ปโโ๏ธ
Feeling tight reaching overhead? Do this stretch
Try at Your Own Risk! 3 Ways to Use a Bosu Ball
I Used Acupuncture Needles with Electricity on His Footโก๏ธ ๐ณ
They Stuck 12 Acupuncture Needles into my Leg ๐ฑ
๐ฅGot Morning Back Pain? Do this ONE thing
Can Your Shoes Do This?
Doctor of Physical Therapy
Welcome to the Durable Body! I'm Dr. Keith, an orthopedic physical therapist, and my goal is to help you optimize your body so you can have the freedom to enjoy life.
It's hard to enjoy life when aches and pains are holding you back from doing the things you love or the things you used to take for granted. Often times people chalk it up to "just getting old" and believe that taking pain meds is the only thing they can do. I strongly disagree.
As a physical therapist, my job is teaching my clients the right exercises, strengthening the right muscles, and optimizing their movement, so they can get back to their lives free from pain and weakness. It works. I've seen it.
I'll be sharing with you tips on the right exercises to do to keep your body healthy and to help you rehab that back, knee, hip, shoulder, foot, etc.
My hope is that by sharing these videos, it can empower you get active and stay active so you can get out and enjoy life.