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4,593 Views • Feb 9, 2023 • Click to toggle off description
These things increase Achilles tendon stress and may be too intense early on if you have an injury:
❌ Running/walking on inclines/hills
❌ Running on a treadmill
Instead, focus on these:
✅ Running overground on level surfaces
✅ Strengthening your calf and Achilles tendon
Hope these help!
📚Willy et al. 2014 JOSPT
🙏Special thanks to Dan Pope @fitnesspainfree for finding and delivering the research on this topic!
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RYD date created : 2024-06-07T19:12:40.134719Z
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