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Audio Format: 140 ( High )
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459 Views ā¢ Mar 21, 2023 ā¢ Click to toggle off description
1ļøā£Ā Knee Hugs
2ļøā£Ā Hamstring sweeps
3ļøā£Ā Hip rotator stretch
4ļøā£Ā Quad stretch w/ reach
šĀ Dynamically warming up can help improve your performance during your run by getting your muscles warm and loose, getting your heart ready, and getting you mentally ready.
šĀ Notice they are dynamic stretches (quick hold) and not static stretches (holding the stretch for a long time). Static stretching before a run can weaken the muscleās power output.
šĀ The other benefit with these is that you stand on one leg for a short time letting your ankles get warmed up as they try to balance.
š«¶š¼ Hope this helps!
ā¤ļøĀ Subscribe for more
Views : 459
Genre: Education
License: Standard YouTube License
Uploaded At Mar 21, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/22 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-03-22T18:18:27.032543Z
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@Parrot-breeder1
1 year ago
keep it up!
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