PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732300368171 - unknown on Apple WebKit
Mystery text : dFJFS2ZyTzVwSjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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325 Views • Mar 8, 2023 • Click to toggle off description
⭐️ Weighted Step Ups ⭐️
🔑 Heel float loads the Achilles tendon and calf
🔑 Step up loads quad and glutes
🔑 Resisted hip flexion loads hip flexors
💪 Give it a try during your next strength training day!
💥 I’m using versalifts v-stack slant boards and powerblock adjustable dumbbells.
🫶🏼Use code KNDPT for 10% off Versalifts gear at vlifts.com
❤️ Follow for more tips!
❤️ Share with a friend!
❤️ Save fo
Views : 325
Genre: Education
License: Standard YouTube License
Uploaded At Mar 8, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-03-09T21:46:44.471645Z
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