PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c6beb5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 93fc924b202c66bea22e47de5fd0e0fe68cf31974d51ac7194fd0c9f45f45159e1ffaac750195d3b8bec499744d1e2fa
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732301105710 - unknown on Apple WebKit
Mystery text : U0d3cURDcTl4UG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
119,040 Views • Nov 15, 2022 • Click to toggle off description
Views : 119,040
Genre: Education
License: Standard YouTube License
Uploaded At Nov 15, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.987 (12/3,676 LTDR)
99.67% of the users lieked the video!!
0.33% of the users dislieked the video!!
User score: 99.50- Masterpiece Video
RYD date created : 2024-05-31T17:32:03.225264Z
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47 Comments
Top Comments of this video!! :3
Thanks alot. I really wished i had tried this before running. I don't stretch enough and it really came back to haunt me. My ankles are in alot of pain and im really mad because I have to let it heal now
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OMG! my 6 days ankle pain has been fixed by this, thankyou so much
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Thanks bro exactly what I was looking for
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Thanks I’m going to try this
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Thanks, I thought I had a stress fracture. I tried everything to make it feel better.
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How long until this exercise start working?
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Please How long would it take to heal..I'm On a time limit
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I used to have this pain and got shin splints all the time. You really gotta strengthen the leg muscles before running high mileage 😂
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Do you have any exercises for the other side?
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How to relieve the pain in the middle of shin & calves beside it?!
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Looking at your Achilles you overpronate a fair bit, I’m the same and experience similar pain. Nice exercise 👍
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I have pain on the front of the inner side of my ankle, and its been hurting me for two months. I don’t know what it’s called though, so it keeps on bothering me. Do you know the name of this injury?
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I will be try
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ty :)
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Yes i have pain on that side but see how u rubbed behind that big ball poking out?yeah i have pain ontop of that ball like just ontop of it and it goes up like 2cm until it doesnt hurt can u tell me any ligament or bone in that area because ive been searching and noones talking about it because i dont know the bone or ligament that its called thats hurting
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This video really came out of nowhere right when I have that exact pain
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What about pain in the outside of the ankle?
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Hope it will work
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What happens if I don’t have a tennis or small ball in my house
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@ilyasabdi4993
1 year ago
Thank you🎉I was looking for thi
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