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1,962,759 Views • Oct 30, 2022 • Click to toggle off description
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
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Uploaded At Oct 30, 2022 ^^
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RYD date created : 2024-11-26T03:16:34.349252Z
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428 Comments
Top Comments of this video!! :3
Praying for anybody with pain and suffering physically, it can really effect your emotions when you have this nagging pain in your body somewhere ❤
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Holy that felt amazing! Thank you so much!!!
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That helps, Ive never been so completely pain free in so many years. It felt unreal but again its temporary but so good. I thought maybe I never had the pain in the first place 😢
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Great advice!
Managing patellar tendon pain with controlled exercises can really help with recovery.
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I am definitely trying this in a soccer game a broke both of my patellar selves and every other Bob in my knee caps and I am in a heel chair I have been in it for 6 months now and I 10 months to go please pray. Thank You
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Thank you 🙏🏻
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I have had knee pain for a couple months but for those who can get access to someone with advice, i did these simple exercises for long term healing and stregthening the muscles. 3x10 wall sits and these you crouch back up and down ten times for three sets, and do partial one legged squats only go down as mjch as you want and the back up for 3x7, you can also use something to support you. This helped my pain through the aoccer season and after a week in aummer i was perfectly jumping amd sprinting.
At the end hold a quad stretch for 60-90 seconds after a big workout or running.
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This felt amazing thank yu
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thanks for this!! this has helped so much
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Omg THATS the thing that was hurting thanks so much! ❤
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He said short term relief cause hes humble and doesent want to come off as a know it all but in the long term strengthening those muscles will make the problem go away if there isnt any other underlying problems
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My anecdote for a cure. (Me, 23 y/o soccer player, 5'10, 180, fit) My patellar tendon pain was so for 3 years that I could barely jog after getting up from a kneeling position. Sitting in a car after a game was ROUGH. I then entered a police academy that forced tou to run in formation in a tight gym. It was so crowded you had to take small bouncing steps instead of real strides. That kind of running made the pain worse in the moment. But for some reason, the pain got better. 4 months into the academy the pain was gone and has never come back. Still play soccer and other sports. So for me, a slow bouncing jog is a long term rehab cure.
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Needed this‼️‼️‼️
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Thank you for this❤
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Had to quit basketball in high school because of jumper knee. Wish I had this back then.
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Exactly mine pain is there where u shown in this clip in shaa allah i will try
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Fantastic content. I bought bike which was probably too big for me, and cranks 175. Because frame was quite big, I had to lower seat, so in the upper position also because cranks were long my knees were probably too flex. Now I struggle for a month with patela pain and inner knee pain. Both legs in one day. Also on that bike I got Achilles tendinopathy, also both legs. Before never ever had a problem. 😒
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Wow it works man tq for the tip
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Thx a lot i have pain in my knee and i didn't know what it was called now i know thx a lot. 😊
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@thedurablebody
4 months ago
Thanks for watching! If you want to see the long-term fix for patellar tendon pain, here's the video: https://youtu.be/RlvUq3WyDXk?si=HQDBzQ9dFY0hARIN
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