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143 : true
65 Views • Mar 17, 2023 • Click to toggle off description
In this phase of rehab, we want to load the quad and patellar tendons to make them stronger and durable.
🔑 Using a slant board allows the knees to go over and past the toes which loads the quads and the tendons more.
🔑 Doing a goblet squat places the weight in front of the body which puts more bias on the the quads.
🔑 Going slow (and probably slower than I do in the video) will help the tendons even more
I use versalifts v-stack slant board and powerblockd adjustable dumbbells.
🫶🏼 Use code KNDPT for 10% off Versalifts gear at vlifts.com
❤️ Subscribe for more tips!
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Views : 65
Genre: Education
License: Standard YouTube License
Uploaded At Mar 17, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-03-17T13:43:26.532026Z
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@valerie4975
1 year ago
My quad tendon hurts to bad to do that
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