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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732594267143 - unknown on Apple WebKit
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143 : true
357 Views • Apr 15, 2023 • Click to toggle off description
💥 The single leg RDL has a very high glute max (butt muscle) muscle activation
💥 Single leg exercises helps address strength imbalances between legs
💥 Exercises where you stand on one leg works the gluteus medius (side glute), your ankles, and your balance
💥 This works your glute max and hamstrings which are hip extensors which play a role in helping you run faster
➡️ Share this with a friend of this was help
Views : 357
Genre: Education
License: Standard YouTube License
Uploaded At Apr 15, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-04-15T17:31:34.006998Z
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