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10,276 Views • Mar 15, 2023 • Click to toggle off description
❌ Too much vertical movement
❌ Arms swinging across the body
❌ Over-striding
Instead focus on:
✅ Running as if a ceiling is right above your head
✅ Keep arm swing short, elbows back, hands relatively forward
✅ Land your feet closer to your center rather than in too far in front of you
🔑 Doing these habits will reduce the overall stress on your legs, make you more efficient at running, and potentially lower your injury risk.
🫶🏼 Hope these help!
❤️ Subscribe for more tips!
👟 Altra Escalante 3
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Views : 10,276
Genre: Education
License: Standard YouTube License
Uploaded At Mar 15, 2023 ^^
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Rating : 4.902 (4/159 LTDR)
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User score: 96.33- Overwhelmingly Positive
RYD date created : 2023-12-24T06:43:58.737664Z
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@davidwhite6479
1 year ago
Arms swinging across the body is not a mistake. Watch how top pro runners run and tell me they don't swing their arms across their bodies. Rotation is needed to run well.
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