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234 Views âĸ Mar 27, 2023 âĸ Click to toggle off description
âŧī¸Â Hereâs why strengthening your glute max is important đ
đĨÂ Functionally, the glute max helps us squat and deadlift, climb stairs and hills, and provides some forward propulsion during running, among many other things.
đĨÂ Keeping the glutes strong will also help out the knees and back carry or lift the loads.
đĨÂ When rehabbing knees and backs, I always throw in glute strengthening exercises because how it helps and because we can strengthen it if the injured areas are too sensitive.
đ¤Ŗ Hereâs a joke I heard from my anatomy professor:
Professor: âWhat actions does the gluteus Maximus produce?â
Us: âHip extension, abduction, and external rotation?â
Professor: âthereâs one more you forgot.â
Us: ââĻ?â
Professor: âLateral eye rotationâ đ
âĄī¸Â Send this to your workout
Views : 234
Genre: Education
License: Standard YouTube License
Uploaded At Mar 27, 2023 ^^
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RYD date created : 2023-03-27T13:51:06.38174Z
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