‼️ Try these exercises to help you run better👇

1️⃣ Single Leg Soleus Heel Raise

💥 This works the soleus muscle which provides a lot of the forward propulsion during running and load absorption if you’re a forefoot striker.

2️⃣ Single Leg Bridge

💥 This works the hip extensors like the hamstrings and glute max which will also help with forward propulsion.

3️⃣ Step Ups

💥This works the quads, glutes, and hamstrings. A 6 inch step approximately replicates the knee angle used during running. The quads help absorb the load when landing during each step.

4️⃣ Farmer’s March

💥 This mainly works on the lower legs and feet to help them tolerate higher loads. It also helps the core as you keep yourself upright.

🔑 Notice that they all involve using one leg. This is important to correct and prevent imbalances between legs. And running involves landing on one leg repeatedly, so you’ll need some single leg strength.

I’m using versalifts v-stack slant board and powerblock dumbbells.

🫶🏼 Use code KNDPT for 10% off Versalifts gear at vlifts.com

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