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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732302016313 - unknown on Apple WebKit
Mystery text : aW9zQ2hVOHdTbnMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
353 Views • Mar 16, 2023 • Click to toggle off description
1️⃣ Double leg heel raise
💥 Good place to start off, especially for beginners
2️⃣ Double leg heel raise on slant board
💥Deeper range = more challenge
3️⃣ Single leg heel raise
💥 Lifting your body weight several times with one calf ain’t easy
4️⃣ Single leg heel raise on slant board
💥 Now we’re cooking
🔑 Our calf muscles provide a lot of the forward propulsion during running. So strengthening them can help improve your speed and reduce injury risk.
I’m using the versalifts v-stack slant board.
🫶🏼 Use code KNDPT for 10% off Versalifts gear at vlifts.com
❤️ Subscribe for more tips!
Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare p
Views : 353
Genre: Education
License: Standard YouTube License
Uploaded At Mar 16, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-03-17T13:16:47.975802Z
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