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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732301931740 - unknown on Apple WebKit
Mystery text : MmE0bEdWVEI3OTggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,013 Views • Apr 14, 2023 • Click to toggle off description
🔑 Balance exercises like these help to strengthen the ankle muscles as they try to stabilize your ankle and keep you in the center.
🔑 There are tons of ways to make balancing more challenging, such as:
💥 multi-tasking
💥 shifting a weight to various positions
💥 closing your eyes or moving your head
💥 moving your body
🔑 Plus, getting balance will let you do things like single leg exercises like Romanian deadlifts, squats, Bulgarian split squats, and standing fire hydrants. More options are good!
✌️ Hope this
Views : 3,013
Genre: Education
License: Standard YouTube License
Uploaded At Apr 14, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.943 (2/138 LTDR)
98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive
RYD date created : 2024-03-11T15:09:23.593983Z
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@sharlinijames7588
1 year ago
Does balancing on one foot really strengthen the ankles? Seems too easy
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