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Date : 1732299821145 - unknown on Apple WebKit
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337 Views • Mar 22, 2023 • Click to toggle off description
🔥 We typically think of hamstrings as the muscle that bends the knee. But it also does hip extension (pushing your hips forward or your thigh backward)
🔥 As you straighten out your knees by moving your feet farther away from your butt, your hamstrings are in better position to contribute to hip extension
📚Our hamstrings help with forward propulsion when running, especially as we get into higher speeds (That’s why sprinters have a higher rate of hamstring strains).
🔑 Strengthening your hamstrings will make it more durable and may help prevent injury.
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Views : 337
Genre: Education
License: Standard YouTube License
Uploaded At Mar 22, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-03-23T17:38:31.872678Z
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3 Comments
Top Comments of this video!! :3
Don't do this. Plenty of Universities that train elite athletes have plenty of videos showing proper warmup routines before a run. I recommended that instead ✌️
2 |
@كنج-د6ح
1 year ago
😮😮
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