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Get resistance bands on Amazon (affiliate): amzn.to/3zVnRvF
π These exercises may help if you have gluteus medius tendon pain:
π₯ Clamshells
π₯ Standing fire hydrant
π₯ Sideplank w/ clamshell
π₯ Monster walks
π The gluteus medius muscle moves your leg out to the side and it stabilizes your hip and pelvis when you stand on one leg or land on one leg (like when running).
π Exercising the gluteus medius (without overtraining it) will strengthen the tendon and make it more durable and less painful in the long-term.
π«ΆπΌ Hope these help!
β€οΈ Subscribe for more tips!
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RYD date created : 2023-11-17T10:08:41.12793Z
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@sajjadullah4656
1 year ago
Yes sir I feel same pain on lift hip(ball&socket joint).
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