Channel Avatar

The PT Initiative @UCG5NQx7QqG8q2alfkjuP5Nw@youtube.com

5.8K subscribers - no pronouns :c

Mobility and performance made simple. My goal is to help you


Why THIS muscle is critical for pain-free shoulders! #rotatorcuff #shoulderinjury 2 Things All Shoulders Need! #rotatorcuff #shouldermobility Fix Your Tennis Elbow! Try These 5 Don't get Stuck in Shoulder Rehab. Try these! #shoulderexercises #rotatorcuff How to Fix Rounded Shoulders (Root Cause) #posture #shoulderimpingement Build Pain Free Shoulders - Try these 4! #rotatorcuff #fixshoulderpain Pinching Shoulders + Bad Mobility? Try These! #shoulderpain #rotatorcuff 2 Mistakes Keeping Your Shoulders Painful #rotatorcuff #shoulderpain Why Your Hips Feel Unbalanced (+ How to Fix it) #hipmobility FIX Clicking + Unstable Shoulders! #rotatorcuff #shoulderpain How to FIX the ROOT Cause of Your Shoulder Pain #shoulderpain #rotatorcuff Tight Hip Flexors? Try This! #hipflexorstretch #hipmobility Why the Front of Your Shoulder STILL Hurts...#rotatorcuff Upgrade Your Rotator Cuff Training! #fixshoulderpain #rotatorcuff Upper Traps ALWAYS Tight? Try These 5 Things! 3 Essentials for Pain Free Shoulders Shoulder Impingement + Bad Mobility Fix MUST Try 4-Part Shoulder Warmup 3 Reasons You Have Bad Shoulder Mobility #rotatorcuff #shouldermobility Fix Rotator Cuff Pain from the Supraspinatus #fixshoulderpain #shoulderinjury 3 Techniques to Unlock Your Shoulders #mobility #fixshoulderpain #shouldermobility Hip Flexors ALWAYS Tight? Try this! The 2 reasons your shoulder STILL hurts... Fix Your Winging Scapula #fixshoulderpain #scapularstability Pain between Shoulder Blades? Do this! #shoulder #fixshoulderpain Pain in the Front of Your Shoulder? Here's why! Don't Neglect This Shoulder Muscle! #shoulderpain #rotatorcuff Dealing with Biceps Tendinitis and Anterior Shoulder Pain? Upper Traps ALWAYS Tight? Bulletproof Hips 🚨Dealing with Biceps Tendinitis? 🍑Need to strengthen your Glute Medius? 🎯Unlock Your Overhead Shoulder Mobility 💥Can’t Squat because of Knee Pain?💥 🛠Fix Your Overhead Shoulder Mobility 💥Hip Stability Challenge!💥Can you do all 3?? 🔥Shoulder Mobility Challenge! (Give it a try!!) 💥Technique Tip💥 Better Glute Activation with Side Steps! Knee Pain with Lunges 🙋Slouching all day at your desk? This is for you! 🔥Rotator Cuff Strength!🔥 (try all 3!...). 🔒Tight Hips? Try This One!. Upper Traps always tight? 🔥Pain with Reaching Overhead? Try These🔥! 🔥Try This 5 Minute Shoulder Warmup🔥! 🛠Fix Your Overhead Shoulder Mobility🔥 (3 Part Progression!...) 🔥Rotator Cuff Strength!🔥 🔥Strengthen your Glute Medius!🔥 (Try All 3!)