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8,184 Views • Nov 20, 2024 • Click to toggle off description
Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. These exercises involve some form of scapular protraction, which helps target the Serratus Anterior muscle.
✅If you have been dealing with shoulder pain or address your winging scapula, these are some movements you may benefit from!
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🚨Have you downloaded my 3 phase Shoulder Blueprint program yet? Get back to working out pain-free! Get started here: www.theptinitiative.com/shoulderprogram
Views : 8,184
Genre: Education
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.949 (7/542 LTDR)
98.72% of the users lieked the video!!
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User score: 98.08- Masterpiece Video
RYD date created : 2024-11-25T17:12:46.542705Z
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4 Comments
Top Comments of this video!! :3
Thanks God. Thank you so much
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I can't simply get mine to wake up. I'm pretty sure I began tearing my bicep by trying to protractions. It's a nightmare when they wing. Nothing works 😢
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@yehiaismail2451
3 days ago
Thank you. I have a 5mm by 3mm tear on my superspinatus tendon. I did not know the % of the tear un I revised that the diameter of the superspinatuos must is 5.3 mm; that is when I realized I had almost a full thickness tear. I was exposed to a chemical that caused my whole left arm to suffer from tendon and muscle tear. I don't know that that chemical is but it cause multiple month of inflamation of all the joint of my left arm. Is started with a bursitis after that multiple tears in the whole left arm with multiple tendon tear in the shoulder by itself even my nucles had a ruptured capsul . I had an mri that showed that I have severe orthoritis just a fiew moths after having done the first MRI. SEVERE OTHORITISE in just a fiew months just after that chemical exposure.
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