Hip Flexors ALWAYS Tight? Try this!

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Hip Flexors ALWAYS Tight? Try this!

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The PT Initiative

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10,247 Views • Oct 9, 2024 • Click to toggle off description

Do you always have tight hip flexors? Do you need to stretch or strengthen them? Many people have been stretching their hip flexors for weeks/months with no improvement. It just never seems to stick. If that's the case for you, it might be time for a new approach! Most of these are focused on either eccentrically lengthening the hip flexors or strengthening them in context of posterior chain activation on the other side!
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🎯💥🎯Dealing with poor flexibility or nagging injuries? Get started on one of my mobility programs today! www.theptinitiative.com/get-started

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Views : 10,247
Genre: Education
License: Standard YouTube License
Uploaded At Oct 9, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.966 (4/460 LTDR)

99.14% of the users lieked the video!!
0.86% of the users dislieked the video!!
User score: 98.71- Masterpiece Video

RYD date created : 2024-10-14T16:40:40.56481Z
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