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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 79fccba8ae24ed695513aec780bbc581d1c4f6fef89998834fb43e24d794fdf0b40c3fe1e8891019ad455f33afc08b89
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Date : 1732559117331 - unknown on Apple WebKit
Mystery text : NjdDcHNtTnlUVUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
87 Views • Mar 8, 2024 • Click to toggle off description
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👍🏼Banded side steps can be a great way to target the outer portion of the hips… BUT I see this exercise done very inefficiently a lot!
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❌3 common mistakes are:
➡️Knee collapsing in - driving the knee out with each step will help with Glute activation.
➡️Toes pointing out - when the toes point out it can lead to more TFL work than glute.
➡️Lifting the hips up with each step - when you stay down in a quarter squat position, the exercise becomes much more targeted and difficult.
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✅So keep the knees out, toes forward, and hips down next time you do these. You should notice a BIG difference!
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🎉🎉Need proven, step-by-step rehab and mobility programs? Click the link in my bio to get sta
Views : 87
Genre: Education
License: Standard YouTube License
Uploaded At Mar 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-09T03:52:55.650115Z
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