🔥Rotator Cuff Strength!🔥 (try all 3!...)
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🙋🏽‍♂️First you tweak your shoulder working out. You rest it a few days and wait for the pain to go away. You jump back in where you left off, and feel the pain come back a few weeks later. Rinse and repeat.
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❓This sound familiar at all?
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➡️So many people just come to the conclusion that either their workouts are bad for their bodies, or they push through and accept pain as a part of the process.
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🙌🏽The rest and re-injure cycle isn't your only option!
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✅If you hurt your shoulder working out, give 100% to figuring out a likely cause, and following a clear plan to help you get back!
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💪🏽With rotator cuff strains and tendinopathies, the type of exercises you choose are critical, and can impact the speed of your recovery.
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💡The biggest pitfall in most people's shoulder rehab is not knowing when and how to progress the exercises.
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🏋️If you are training in overhead positions, light band exercises with your arms by your side WON'T prepare you for that.
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🔑The gap between what you are prepared for and what you are doing is where the risk of injury (re-injury) increases. Let’s minimize that gap.
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👍🏼Today's post is to give you some ideas of mid-late stage exercises that are helpful for strengthening the rotator cuff.
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✅If your shoulder rehab/prehab doesn't look anything like this, and you are plateaued in your progress.... I would go download The Shoulder Blueprint today. It will explain what's going on in your shoulder, and how to finally get back to training pain free! Link in bio to grab your copy!
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