01:19
Hip Mobility Combo - Knee Cradle + Reverse Lunge
13:15
How I Evaluate and Treat Shoulder Pain
00:11
Resisted Scaption - Advanced Rotator Cuff Strength
01:50
4 Minute Full Body Mobility Routine - Week 1 of MobilityFirst
00:22
Tall Kneeling Snow Angels
00:19
Resisted Serratus Roll Up
00:18
Prone W with Overhead Reach
00:22
Single Arm Serratus Press
00:28
Prone T to I - Shoulder Stability
00:32
Teaching Proper Pull-Ups with Scapular Depressions
00:36
Hip Bridging Progression - Posterior Chain Activation
00:31
Back and Arms Burner - Giant Set
00:16
Scapular Stability - High Plank Walk Up
00:15
Bosu Squat and Single Arm Row
00:22
Training Deep Core Stabilizers - Stir The Pot
00:22
Train Deep Core Stabilizers - Stir The Pot
00:22
3 Common Squat Dysfunctions Explained
00:30
Shoulder and Core Combo Move - Scapular Punch with Roll Out
00:15
Single Leg RDL with Cable - For More Advanced Clients!
00:20
Correct Way To Stretch Hip Flexors
00:17
Core Press and Rotation - Core Burner
00:23
I,Y,T on Stability Ball | Lower Trap Corrective Exercise
00:22
Serratus Anterior Activation - Shoulder Corrective Exercise
01:08
5 Advanced Total Body Exercises - Personal Trainers
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About
Mobility and performance made simple. My goal is to help you move better, feel better, and workout pain free! My name is Dr. Adam McCluskey, PT, DPT and as a sports physical therapist my goal is to give you access to everything you need to reach your peak movement potential.
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