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146 Views • Mar 16, 2024 • Click to toggle off description
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➡️Building healthy and pain free hips does NOT come from more static hamstring stretching and foam rolling.
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😎The hip is a ball and socket joint that is designed to allow for lots of motion, but with that it also requires stability and control.
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🔑If you just stretch and never teach your body how to strengthen inside that new mobility, you will only see temporary improvements.
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🙋🏽♂️If you feel like your stretching is inconsistent and you never feel any meaningful change from it… Start my 30 Day Bulletproof Hip program and get your hips moving better than ever before!
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🔥Want a taste of what’s in the program? Try these 4 exercises out!
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📢Find this helpful? Save for later and SHARE with a friend!
#hippain,#dipdysplasia,#tighthips,#physicaltherapist, #pt,#physicialactivity,#physicaltherapyrehab
Views : 146
Genre: Education
License: Standard YouTube License
Uploaded At Mar 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-17T05:48:10.143277Z
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