3 Techniques to Unlock Your Shoulders #mobility #fixshoulderpain #shouldermobility

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3 Techniques to Unlock Your Shoulders #mobility #fixshoulderpain #shouldermobility

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The PT Initiative

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3,158 Views • Oct 11, 2024 • Click to toggle off description

There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you. The base of the neck can be a common spot your overhead shoulder mobility can get stuck. The upper traps, 1st rib, and CT junction are important to mobilize. The banded version I demo in the video is a great one to try! Get my Shoulder Blueprint here: www.theptinitiative.com/shoulderprogram

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Genre: Education
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Uploaded At Oct 11, 2024 ^^

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RYD date created : 2024-10-14T18:42:48.469056Z
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